Izolo ebusuku sibuyise iwashi emuva ihora elilodwa futhi kusasa kuqala isonto lokugcina lika-Okthoba. Izingane sezivele zibandakanyeke ngokuphelele esimisweni sesikole. Simaphakathi nekwindla. Futhi iyiphi indlela engcono yokukujabulela kunokuthatha izithelo ezijwayelekile kule sizini. Ukudla izithelo ngesikhathi sonyaka kusho ukudla izithelo ezinambitheka kakhulu nezakhiwo ezinempilo kakhulu, into evumelana nempilo yezingane ezinyangeni ezimbalwa lapho kumele zivele zenze khona ikhulu lamaphesenti futhi lapho kuvele khona amakhaza, imikhuhlane nomkhuhlane.
Kepha uthatha izithelo zonyaka, sinakekela nemvelo, ngoba zidinga umzamo omncane wokulima nokuvuna kwazo. Ngakolunye uhlangothi, akusho ukuthi uma uthenga izithelo zesikhathi emakethe sizokonga amanye ama-euro.
Njengoba sibona, konke kuyizinzuzo. Ngakho-ke sizokwazi ukuthi yiziphi izithelo ezijwayelekile zasekwindla.
Siqala ngamagilebhisi. Isivuno samagilebhisi senziwa ngokushesha lapho isigaba sokuvuthwa kungenzeka, esenzeka phakathi kwaphakathi kuka-Septhemba nokuphela kukaNovemba. Ngakho-ke, Amagilebhisi amasha esizini anganambitha phakathi nezinyanga zokuwa. Ngokuphathelene nenani lomsoco wabo, bacebile ngoshukela, okwenza amagilebhisi abe isithelo sekhalori kakhulu kunokunye, yize kudliwe ngokulinganisela akubeki nkinga.
Amagilebhisi nawo anamavithamini afana ne-folic acid ne-B6, namaminerali afana ne-potassium ne-magnesium. Izinto ezahlukahlukene ezinezakhiwo ze-antioxidant ezaziwayo ezinjenge-tannins ne-polyphenols zigcwele amagilebhisi.
Njengesithiyo ezingazisebenzisi izingane, kunjalo isikhumba nembewu, kepha ngokubekezela zingahlanzwa ngokuphelele futhi ngaleyo ndlela ungalahli ubuhle begilebhisi.
Siyaqhubeka ne-persimmon. Kuyisithelo esishisayo semvelaphi yamaShayina, ekuqaleni esichazwa ukunambitheka okunokhahlo okusetha abasha nabadala ngokufanayo. Kepha kancane kancane Izinhlobo zama-persimmon bezivele zimnandi futhi zithambile ukudla, yokuthungwa okufanayo ipentshisi ne-apula, njenge-persimon ne-sharoni. Noma kunjalo, kuyisithelo esihle sokwenza ujamu noma ukushaya njengesiphuzo noma njenge-mousse.
Ekhuluma ngenani lokudla okunempilo, i-persimmon inokuqukethwe okuphezulu kwamanzi. Njengamagilebhisi, inikela ngesamba esikhulu sama-carbohydrate, ngakho-ke uma ithathwa ngamanani afanele ingaba umthombo wamandla ezingane. Mayelana nokuqukethwe kwayo ngamavithamini namaminerali, i-provitamin A noma i-beta-carotene iyabonakala, okuyinika umbala wayo, i-vitamin C neB, ne-potassium.
Futhi kuze kube lapha ungafunda. Ku-post elandelayo sizoqhubeka nokukhuluma ngezithelo zasekwindla. Ngakho-ke asikho isizathu sokuthi izingane zingaqali, uma zingakakwenzi lokho, ukudla amagilebhisi nama-persimmon.
Isithombe esiyinhloko: Iwebhu yomdwebi u-Antonia Blaya
