Izithelo zasekwindla, kubo bonke ubukhazikhazi bazo (II)

Siyaqhubeka nengxenye yesibili yeposi mayelana izithelo zenkathi yasekwindla esishicilele ezinsukwini ezimbalwa ezedlule. Ngalesi sikhathi sizokutshela ngezithelo ezimbili ezinamanzi. Amapomegranati nama-apula.

Okokuqala ukujika kwe ibhomu. Ekuqaleni yayivela eMiddle East kanye nengaphakathi le-Asia Minor, inesikhumba esijiyile ngaphakathi lapho sithola khona okusanhlamvu koshukela onamanzi ombala obomvu obomvu. Yize iqala ukuvela ezimakethe maphakathi noSepthemba, Ekwindla kuyangena lapho lesi sithelo sisinikeza lezi zinhlamvu ngokugcwele, futhi igcinwa kuze kube sekupheleni kukaJanuwari. Ukwazi ukuthi sithenga ucezu oluhle, kubaluleke kakhulu ukuthi isikhumba siqine futhi sibushelelezi, ukuthi sinombala ogqamile onamabala ansundu nokuthi sinesisindo esikhulu uma siqhathaniswa nosayizi waso.

Amapomegranati anothile ngamanzi, amavithamini A, B no-C, i-potassium, i-phosphorus, i-chlorine, i-magnesium, i-calcium ne-sodium. Abanikezi ama-calories amaningi, nakuba ngenxa yobumnandi bawo babonakala benama-carbohydrate amaningi. Ihalananda liwukudla okugaya ukudla, okulwa ne-antioxidant nokuhlanza. Ngaphezu kokuyithatha ngokusanhlamvu, ujusi wayo ulusizo kakhulu ezinganeni njengoba usiza ukuvikela umphimbo ekuguqukeni okungazelelwe kokushisa ekwindla.

Ihhabhula, elivela eYurophu, lingezinye zezithelo ezivame kakhulu etafuleni lethu nolunye lwezinhlobo ezithengiswa kakhulu emakethe. Okungaphezulu noma okuncane okuyindilinga, okumnandi noma okumuncu, okubomvu, okuphuzi noma okuluhlaza, okuluhlaza okotshani noma okuthambile. Isikhathi sokuvuna sihlanganisa intwasahlobo, ngasekupheleni kwehlobo nasekwindla kokuqala, kepha ama-apula ayatholakala emakethe unyaka wonke, ngenxa yezimo zawo ezinhle kakhulu zokugcina kahle.

Ngokombono wokudla okunempilo i-apula lingesinye sezithelo eziphelele futhi ezinothisayo ekudleni, Empeleni kuyingxenye yamaphalishi okuqala noma iziphuzo zezithelo esizinika izingane. Inothile emanzini noshukela, ifayibha, uvithamini E ne-potassium. Ngaphezu kokukuthatha njengocezu lwesithelo noma isaladi lezithelo, esincoma izingane ngaso sonke isikhathi, kuyisithelo esisebenza ngezindlela eziningi ekhishini. Ilingana kahle izitsha eziseceleni nama-dessert. I-tarta tatín edumile (ikhekhe le-apula nokhilimu) ifika engqondweni, i-compote, i-apula le-caramelized elijwayelekile lezitebele zomgwaqo, limbozwe ngoshokoledi, nge-yogurt, emabhisikilini ... Siphelelwa isikhala sokuqhubeka nezinhlelo zokusebenza ze-apula !

Isithombe Esikhulu: AmaCienpies