Izithelo zejinja smoothie

Iwolintshi, ubhanana nophayinaphu yizithako esizikhethile ukulungiselela lokhu i-smoothie noma izithelo ze-smoothie lapho ubisi kungesilo isithako esiyinhloko. Singabeka okuncane noma iyogathi uma sifuna.

Ukulungiselela

Sifaka ama-juice, ingcosana yejinja entsha egayiwe, ubhanana oqoshiwe kanye neyogathi ku-blender. Sishaye size sithole isiphuzo esibushelelezi futhi esinokhilimu.

Izithelo zejinja smoothie

Phrinta iresiphi

Le Ginger Fruit Smoothie iyindlela eqabulayo yokuphuza isithelo ngezinsuku ezishisayo, futhi kulula kakhulu ukuyilungisa.

• U-Angela

• Igumbi lasekhishini: zendabuko
• Uhlobo lweresiphi: iziphuzo

• Isikhathi esiphelele:

Izithako

• I-1/2 indebe ijusi le-orange
• I-1/4 indebe ijusi likaphayinaphu
• 1 plátano
• ujinja ogayiwe
• 1 iyogathi yemvelo

Ukulungiselela

1. Sifaka ama-juice, i-pinch ye-ginger fresh egayiwe, ubhanana oqoshiwe kanye ne-yogurt ku-blender.

2. Sishaya size sibe nesiphuzo esibushelelezi nesikhilimu.