Isitshulu sendabuko sokudla kwasolwandle, wezipuni, unempilo nokuthi yini ngemizuzu engu-20 (okuningi noma ngaphansi) kungalunga. I-cuttlefish noma i-cuttlefish inika ubhontshisi obumnandi kakhulu (ubhontshisi ezweni lomuntu). AmaPutukezi enza ukucaciswa okufanayo okubizwa ngokuthi "Choco feijoada" futhi babeka i-cilantro eqoshiwe ekugcineni. Uma ukunambitheka kwaleli khambi kubonakala kunamandla kakhulu, fafaza isitsha ngeparsley, ukuze nje unikeze umbala (nokunambitheka okuncane kakhulu).

Isitshulu sebhontshisi (ubhontshisi) ne-cuttlefish (cuttlefish)

Phrinta iresiphi

Uma ufisa ukudla isitshulu, lesi sitshulu sikabhontshisi esine-cuttlefish sizokusiza ufudumale futhi ushaje kabusha amabhethri akho.

Isitshulu sebhontshisi (ubhontshisi) ne-cuttlefish (cuttlefish)

Potaje de habichuelas (alubias) con choco (sepia)

U-Angela

Igumbi lasekhishini: zendabuko
Uhlobo lweresiphi: amasobho

Isikhathi esiphelele:

Izithako

½ ikhilo likabhontshisi wezinso (ubhontshisi omhlophe)
1 choko (cishe 300 g)
1 cebolla
I-5 clove kagalikhi
1 i-pimiento verde
1 utamatisi
amafutha omnqumo ayintombi nto
amagatsha ambalwa parsley
ama-sprigs ambalwa we-coriander (uyazikhethela)
Isipuni esingu-1 se-paprika esimnandi
umbala wokudla ophuzi
1 ingilazi ye-manzanilla noma iwayini elimnandi
amanzi
upelepele omusha omnyama
sal
parsley oqoshiwe noma cilantro ukuhlobisa (uyazikhethela).

Ukulungiselela

Ubhontshisi siwacwile ngayizolo. Siqala ngokuhlanza i-choco futhi siqiniseke ukuthi ayingcolisiwe ngoyinki; siyinqamule ibe yizicucu bese siyigcina emakhazeni.
Okulandelayo, sinquma u-garlic, u-anyanisi kanye nopelepele; Gcoba konke lokhu epanini lokuthosa ngezipuni ezimbalwa zamafutha. Lapho imifino ithambile, sifaka utamatisi onikezwe ukuthi sizobe sihlutshiwe ngaphambili futhi sihlwanyele. Engeza i-cuttlefish bese upheka.
Engeza i-paprika, i-parsley encane, iwayini, umbala kanye ne-ground pepper kanye nengcosana kasawoti. Vumela utshwala buhwamuke kancane bese umboza ngamanzi.
Yiyeke ipheke kuze kube yilapho i-cuttlefish iqala ukuthamba. Ngaleso sikhathi, engeza ubhontshisi.
Ebhodweni elisheshayo, ngo-2, lizobe selilungile ngemizuzu engu-20. Ebhodweni lendabuko, cishe ngama-40.
Lapho kokubili sekuthenda ngokuphelele, sizobe sesilungile isidlo. Kuhle ukuba isitshulu siphumule cishe imizuzu eyishumi ngaphambi kokuba sifafazwe nge-parsley, noma isiPutukezi, nge-coriander.

Isithombe: yourrecipes.tv

Recetín

Isitshulu sebhontshisi (ubhontshisi) ne-cuttlefish (cuttlefish)