(43 amavoti)
Iyalayisha ...
Siyathanda ukukhombisa lezi zinhlobo zokupheka ngoba kuseyizo zendabuko kakhulu. Ngesikhathi sokuvuna upelepele singathola upelepele omnandi onobukhulu obumangalisayo nogqinsi. Yingakho siye sakha iresiphi eyisisekelo, lapho ukuthinta okungeziwe kungeke kuphuthelwe ukuze ukwazi ukubanikeza ukunambitheka okukhethekile, kuhlanganise negalikhi noviniga. Ihhavini yiwona ozoba amandla ethu ukuze sikwazi ukubhaka.
Uma uthanda izindlela zokupheka nge-pepper, ungalungiselela enye yezindlela zethu zokupheka Upelepele obomvu othosiwe ofakwe i-rosemary.
Kuhhavini Upelepele Obomvu Ogazingiwe
- U-Alicia tomero
- Izinkonzo: 8
- Isikhathi sokulungiselela:
- Isikhathi Ukupheka:
- Isikhathi esiphelele:
Izithako
- Amakhilogremu ama-3 wepelepele obomvu, kufanele abe mkhulu futhi abe nenyama
- 100 ml wamafutha omnqumo
- Sal
- Izipuni ezimbalwa zeviniga emhlophe
- Amakhethini ka-4-5 kagalikhi
Ukulungiselela
Geza upelepele kahle. I Yivule phakathi bese ususa zonke izimbewu kahle.
Siwabeka ethreyini enkulu engafakwa kuhhavini. Siwabeka abheke phezulu, siyaphonsa usawoti kanye ne-splash yamafutha omnqumo ngenhla.
Siwafaka kuhhavini ukuphakama kwesigamu, ku-200 ° ngokushisa phezulu naphansi. Sizowabhaka isikhathi eside ngokwanele ukuze sibone ukuthi asegolide. Ngokuvamile bathatha phakathi Imizuzu eyi-30 kuye kwayi-40.
Uma zibhakwa, ziyeke zipholile. Kamuva sizowacwecwa futhi ngezandla ezifanayo sizokwakha ama-strips.Sibeka upelepele emthonjeni.
Epanini lokuthosa, engeza amanye amafutha omnqumo futhi usike ama-clove kagalikhi abe yizicucu. Siyithosa ngobumnene futhi imizuzu embalwa nje.
Thela la mafutha phezu kukapelepele kanye nezipuni zikaviniga omhlophe. Hlanganisa kahle ukuze zonke izithako zihlanganiswe.
Singaphakela kushisa noma kubanda.
