(20 amavoti)
Iyalayisha ...
Ngabe uvame kanjani ukulungiselela amathenda wenyama yengulube? Ngabe uhlala ubaphaka namazambane noma imifino? Namuhla sine-iresiphi ehlukile, lapho sizokhonza khona futhi sihambisane namathenda wenyama yengulube amnandi namanzi nge-apula. Zimnandi, ngoba i-apula liyaqina futhi lilinikeze ukunambitheka okumnandi kunoveli ekhethekile kakhulu.
Ingulube yengulube nge-apula
Le nhlanganisela yengulube yengulube ne-apula imane nje imnandi, kufanele uyizame
- U-Angela
- Igumbi lasekhishini: zendabuko
- Uhlobo lweresiphi: inyama zokupheka
- Izinkonzo: 4
- Isikhathi esiphelele:
Izithako
- 2 amathenda wenyama yengulube
- 2 wezipuni ze-olive olive olive
- Sal
- 1 isipuni se-Dijon lwesinaphi
- Amaqabunga ambalwa we-thyme amasha, aqoshiwe
- 1/4 isipuni esimnyama
- Ama-apula ama-2, aqoshiwe futhi asikiwe
- 2 anyanisi, lisikiwe
- 1 inkomishi yenkukhu yenkukhu
Ukulungiselela
Ngaphambi kokuwabeka kuhhavini ukuze uwashise, kungcono ukuthi siwavale, futhi ngenxa yalokhu sizobeka ipani lokuthosa emlilweni futhi kuze kube yilapho kushisa kakhulu ngeke sibeke ama-sirloins. Ngaphambi kokuzifaka epanini, zigcobe ngamafutha amancane nosawoti. Brown ama-tenderloins nhlangothi zonke aze avalwe kahle. Lesi senzo esilula sizobanika umbala, ukunambitheka futhi sizogcina amajusi ngaphakathi okhalweni.
Hlangisa ihhavini kuya kuma-degree angu-180, upende ama-sirloins nhlangothi zonke ngesinaphi bese ufafaza i-thyme ne-pepper emnyama phezulu. Siwosa ama-tenderloins cishe imizuzu engu-15 ku-tray yokubhaka ehlanganiswe ne-aluminium foil ukuze ibe namanzi kakhulu ngaphakathi.
Ngenkathi ama-tenderloins ethu egazinga, silungiselela ukuhlobisa kwe-apula. Ukuze senze lokhu, sizosebenzisa i-pan efanayo lapho sifake khona ama-sirloins. Sizoyibeka emlilweni ngesipuni esisodwa samafutha omnqumo ayintombi futhi uma kushisa, sifaka ama-apula no-anyanisi. Pheka konke kuze kube golide, cishe imizuzu emi-5. Uma lesi sikhathi sesidlulile, sengeza i-thyme encane kuma-apula no-anyanisi, umhluzi wenkukhu, bese uvuselela.
Sisusa ama-sirloins kuhhavini bese siwafaka epanini ukuxuba ama-flavour bese siwashiya ekushiseni okuphansi eminye imizuzu engu-2.
Baphake bafudumele uzobona ukuthi imnandi kanjani le sirloin.
