Ngokushisa esinakho namuhla, akukho okungcono kunokulungiselela ukudla okuqabulayo. Esinye sezithelo esingadlala ngaso ukuhamba nenyama nenhlanzi eyosiwe uphayinaphu, owaziwa yibo bonke ngawo okuqukethwe kwe-fiber ephezulu, i-vitamin C futhi ngaphezu kwakho konke ngokuba esinye sezithelo ezenelisa kakhulu esikhona.

Namuhla sizodlala ngemibala silungiselela eminye uphayinaphu skewers nge-salmon, inhlanganisela ephelele emnandi futhi ongayilungiselela ngokuphazima kweso. Futhi, awukwazi ukuphuthelwa yikho konke okwethu izindlela zokupheka.

I-Salmon ne-ananas skewers

Phrinta iresiphi

Ngokushisa esinakho namuhla, akukho lutho olungcono kunokulungiselela ukudla okuqabulayo okufana nalezi zikebhe zikaphayinaphu okufanele zife.

U-Angela

Igumbi lasekhishini: zendabuko
Uhlobo lweresiphi: izindlela zokupheka ezinhle kakhulu
Izinkonzo: 4

Isikhathi esiphelele:

Izithako

Uphayinaphu o-1
500 gr we-salmon oqoshiwe
Sal
Pepper
Amafutha omnqumo

Ukulungiselela

Lungiselela amabhodi okusika ukudla amabili, elinye ngelikaphayinaphu nelilodwa elesaumoni. Kuphayinaphu, sika izingcezu zikaphayinaphu zibe ama-cubes cishe ngo-2 cm ukuphakama. Futhi etafuleni le-salmon, usike izingcezu ze-salmon zibe ama-cubes amancane.
Usawoti kanye nopelepele izingcezu ze-salmon, bese uqala ukwakha ama-skewers ngenduku ye-skewer, ushintshe uphayinaphu nesalmoni uze uqedele i-skewer.
Beka i-griddle noma i-skillet flat ekushiseni ngeconsi lamafutha bese upheka ama-skewers kuze kube yilapho i-salmon ibe yigolide.
Ukuze uqedele isidlo, ufafaze imbewu ye-sesame embalwa ku-skewer ngayinye. Gcoba ama-skewers akho ngesaladi ecebile futhi azoba aphelele.

Recetín

I-Salmon ne-ananas skewers, ngaphezu kokumnandi

I-Salmon ne-ananas skewers

Izithako

Ukulungiselela

Shiya umbono wakho Khansela impendulo