(35 amavoti)
Iyalayisha ...
Namuhla kwe ukudla okulula sine-raspberry smoothie enezithelo skewers ozoyithanda ngombala wayo nokunambitheka kwayo.
Ngiyazi ukuthi nsuku zonke sonke siyaphuthuma futhi lapho sifika esitolo, siphelelwa ujusi wamabhodlela ngokushesha. Zisebenza kakhulu, izingane ziyayithanda ngenxa yenani likashukela abanalo kepha kufanele sikujwayele ukwenza okwethu amajusi wakho nama-smoothies anezithelo zemvelo.
Akudingekile ukuthi ube nedivayisi ekhethekile kusukela nge elula i-blender singalungisa ama-smoothies. Kulokhu ayithwali noma yiluphi uhlobo lobisi kuphela izithelo. Futhi njengoba amawolintshi ayemnandi, awunawo ngisho noshukela, uma kunesidingo ungangeza usuku. Ngincoma ukuthi usebenzise iMedjool. Zithambile futhi zimnandi ngokwedlulele okuzokunikeza iphuzu eliqondile.
Kule raspberry smoothie enezithelo zes skewers ongazisebenzisa amajikijolo afriziwe.
Yize, uma sekuphelile, zithambile kakhulu ukuzisebenzisa kuma-skewers ukuze zithathelwe indawo ngamagilebhisi angenazimbewu, ama-cherry noma izingcezu zamakhabe.
I-raspberry smoothie enezithelo skewer
I-smoothie emnandi esizohambisana nayo nezithelo ezintsha zezithelo
- UMayra Fernandez Joglar
- Uhlobo lweresiphi: iziphuzo
- Amakholori: 120
- Izinkonzo: 2
- Isikhathi sokulungiselela:
- Isikhathi Ukupheka:
- Isikhathi esiphelele:
Izithako
- Ama-oranges we-2
- 150 g amajikijolo
- 1 1/2 ubhanana ovuthiwe
- 1 usuku (kuyakhetheka)
- Amaconsi ambalwa kalamula
Ukulungiselela
Siwasha kahle amajikijolo, ngaphandle kokuwavumela ukuba acwilise, bese siwomisa ngokushesha ngephepha lasekhishini.
Sigcina ama-raspberries ayi-8 ama-skewers bese okunye sikufaka engilazini ye-blender. Sikhama amawolintshi. Thela ijusi phezu kwamajikijolo bese ushaya umzuzu owodwa.
Sikhathaza okuqukethwe ngilazi ukuqeda imbewu yama-raspberries.
Siphinde sihlanza ingilazi ngamanzi amancane bese sibuyisela ijusi elihlungiwe engilazini bese sifaka ubhanana ohlutshiwe, sigcine i-1/2 yama-skewers. Hlanganisa kuze kube yilapho ubhanana uhlanganiswe kahle. Sizama ijusi elincane, uma i-orange ine-acidic kakhulu singafaka usuku olu-1 bese siyichoboza.
Sidlulisa ukuzamazama siye kumabhodlela noma izibuko ngazinye.
Siyaxebula ubhanana osele. Siyisika ibe yizicucu ezi-4 nocezu ngalunye lube uhhafu. Sibafafaza ngamaconsi ambalwa kalamula kalamula ukuze angaxegi. Sibeka izingcezu ezine zezithelo ku-skewer ngayinye, sifaka ubhanana nama-raspberry.
Siphaka amabhodlela ejusi ngezithelo ezintsha zezithelo.
