IPak choi negalikhi ne-bagna cauda

Iklabishi? Ishadi? Ulethisi? Isikhathi esingaphezu kwesisodwa sizobe sizibuze lowo mbuzo lapho sesibone i- qchoyi ezitolo nasezitolo ezinkulu zase-Asia. Le mifino yaseMpumalanga ifana kakhulu ne-chard kokubili ngokunambitheka nangendlela ephekwe ngayo.

Le hlumela elinamaqabunga aluhlaza nesiqu esimhlophe linakho ukunambitheka okuncane okubabayo futhi ukunambitha ngawo wonke umusa waso, kungcono ungayipheki isikhathi eside. Imvamisa iphekelwa nge-steamed, i-blanched, isosiwe, i-au gratin, kumasobho noma kumasaladi afudumele.

IPak choi negalikhi ne-bagna cauda

Phrinta iresiphi

Wake wazama i-pak choi? Uma ungakakwenzi okwamanje, ngale recipe ye-Pak choi enogalikhi ne-bagna cauda ungajabulela ukunambitheka kwayo kuyilapho udla ukudla okunempilo kakhulu.

• U-Angela

• Igumbi lasekhishini: zendabuko
• Uhlobo lweresiphi: imifino
• Izinkonzo: 4

• Isikhathi esiphelele:

Izithako

• 4 iphakethe choi
• 8 wezipuni ze-BAGNA CAUDA
• I-6 clove kagalikhi
• amafutha
• sal

Ukulungiselela

1. Geza i-pak choi kahle bese ubilisa ebhodweni elinamanzi anosawoti imizuzu emi-5.

2. Uma sezilungile, sizikhipha kahle futhi sizivuselele ngamanzi abandayo kakhulu.

3. Okwamanje, thosa ama-clove egalikhi asepanini onamafutha bese uwabekisela emgqonyeni kawoyela.

4. Sika i-pak choi ibe uhhafu ubude bese uyi-ayina nhlangothi zombili phezu kokushisa okuphezulu epanini lokuthosa noma epanini elinamafutha amancane ukuze libe nsundu.

5. Okulandelayo siwafaka esitsheni esinegalikhi elisikiwe, amafutha amancane, usawoti kanye ne-bagna caoda eshisayo.

Isithombe: Bbcgoodfood