(42 amavoti)
Iyalayisha ...
Beka iphinifa endodaneni yakho ngoba yiyo yodwa ezonakekela lungisa ukudla kwasekuseni. Yebo, uyayizwa… le chia, umango nophuthu lukakhukhunathi ayinazimfihlo futhi ilula kakhulu ukuyenza.
Kumele nje uhlanganise ubisi nembewu, maluphumule futhi luhlobise umango nokhukhunathi ogayiwe. Isidlo sasekuseni esigcwele amavithamini nezakhamzimba.
Imbewu ye-Chia seyivele itholakala kalula ezitolo ezinkulu. Ziwumthombo omuhle kakhulu we-fiber kanye nama-antioxidants, i-calcium, amaprotheni kanye ne-omega 3 fatty acids yemvelaphi yezitshalo. Yize okuhle kakhulu kungokwakhe amandla okusuthisa, okuzosenza sizizwe sigcwele isikhathi eside futhi kubambezele ukwanda kukashukela egazini.
Lezi zinhlamvu zithathwa njenge- "superfood". Ngokwami, angisithandi lesi sichasiso ngoba siyadukisa futhi ngephutha sicabanga ukuthi uma sizondla ngabo kuphela, umzimba wethu uzokondleka kahle. Kepha asikwazi ukwehluleka ukusho ukuthi lokhu kudla kuqukethe inani eliphakeme lezakhamzimba kunezinye izidlo ezivamile, kufaka phakathi amavithamini, amaminerali, ama-antioxidants, nama-phytonutrients. Yingakho kunconywa kakhulu ukubafaka ekudleni kwethu. Ngakho-ke ngiyakukhuthaza ukuthi ulungiselele ukudla kwasekuseni kulula futhi kumnandi njenganamuhla ... ungalokotha?
I-Chia, umango kanye ne-pudding kakhukhunathi
Imango Coconut Chia Pudding kulula ukwenza futhi igcwele amavithamini nezakhi ukuze uqale usuku lwakho kahle.
- UMayra Fernandez Joglar
- Igumbi lasekhishini: zendabuko
- Uhlobo lweresiphi: desayuno
- Isikhathi esiphelele:
Izithako
- 1 ingilazi yobisi lukakhukhunathi
- Izipuni ezintathu zezipuni zembewu ye-chia
- Umango we-1/2
- kakhukhunathi ogayiwe
Ukulungiselela
Ngaphambi kokuqala, sinyakazisa isitini noma ithini lobisi lukakhukhunathi kahle. Sidinga ukhilimu noma ingxenye eqinile ukuze siyixube ukuze senze ubisi olugcwele ukunambitheka.
Sifaka izipuni ezi-3 zembewu ye-chia enkomishini noma kangcono engilazini ukuze imbewu ibonakale kahle. Gcwalisa ngobisi lukakhukhunathi, ugovuze futhi uvumele ukuphumula okungenani amahora angu-4, nakuba okuhle kuwukushiya ubusuku bonke.
Ngakusasa, siyageza futhi sihlube umango. Siyinqume zibe izingcezu ezincane futhi sihlobise i-pudding yethu. Sigcina ngokufafaza amakhekheba kakhukhunathi agayiwe noma kakhukhunathi.
