Utamatisi quiche ne-zucchini

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Inkanyezi eyi-1Ama-estrellas we-2Ama-estrellas we-3Ama-estrellas we-4Ama-estrellas we-5 (41 amavoti)
Iyalayisha ...

Por U-Angela

Kokubili kulabo abakhohlisayo ekhishini, ngokuqondene nalabo abangenjalo, lokhu quiche Utamatisi ne-zucchini kulula kakhulu ukukulungisa. Ukuze singabi nzima kakhulu, sithenge ishidi le-puff pastry ngqo, kepha i-quiche nayo inhle.

Utamatisi quiche ne-zucchini

Phrinta iresiphi

Kokubili abahlakaniphile ekhishini, nalabo abangekho kakhulu, le quiche ye-tomato ne-zucchini kulula ukuyilungisa futhi imnandi.

Utamatisi quiche ne-zucchini
  • U-Angela
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: imifino
  • Izinkonzo: 8
  • Isikhathi esiphelele:

Izithako

  • Ishidi eli-1 le-puff khekhe
  • Utamatisi we-2
  • 1 zucchini
  • 300 gr woshizi wembuzi
  • 250 ml kakhilimu wokupheka
  • Iqanda le-1
  • Amafutha omnqumo angaphezulu e-olive.
  • Sal
  • Pepper
  • Amakhambi e-Provencal

Ukulungiselela

  1. Silungiselela i-griddle emlilweni futhi sinqume utamatisi kanye ne-zucchini zibe tincetu ezincane kakhulu. Sifaka amafutha omnqumo ku-grill bese siyiwosa kancane kancane aze abe nsundu osagolide.

  2. Uma sesilungile imifino, sishisa ihhavini kuma-degree angu-200 bese silungiselela isikhunta esizosisebenzisa.
    Uma sesithole utamatisi othosiwe, preheat oven to 200 to. Lungisa isikhunta esizosisebenzisa, futhi usakaze ipuleti le-puff khekhe kuso. Phonsa isisekelo nezinhlangothi zekhekhe le-puff ngemfoloko ukuze lingakhuphuki kakhulu.

  3. Sibhaka ikhekhe le-puff cishe imizuzu eyi-10, siqinisekisa ukuthi alishi.

  4. Ngenkathi sinenhlama kuhhavini, esitsheni sixuba ukhilimu, iqanda, usawoti kanye nopelepele. Uma konke kuxutshwe kahle sifaka ushizi wezimbuzi bese sixuba yonke into kahle ukuze zonke izithako zihlanganiswe kahle.

  5. Sikhipha inhlama kuhhavini bese siyithela ngenhlanganisela leyo. Sifaka ushizi wezimbuzi, bese sihlobisa i-quiche ngotamatisi othosiwe ne-zucchini, bese sihlobisa ngamakhambi e-Provencal.

  6. Sibuyisela i-quiche kuhhavini ngama-degree angu-180 futhi siyivumele ukuthi ipheke cishe imizuzu eyi-10 kuze kube yilapho sibona ukuthi phezulu sekuphelile.

  7. Yikhonze ifudumele futhi ujabulele i-quiche.


Thola ezinye izindlela zokupheka ze: Ukupheka Kwemifino, Ungadliwa Imifino

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.