(23 amavoti)
Iyalayisha ...
Namuhla ngiphakamisa a isidlo esilula kusekelwe ku-toast eqoshiwe yenkukhu ne-arugula. Kulula ukuzenza, ziyashesha futhi zimnandi.
Kujwayelekile ukuthi ngokufika kokushisa sihlale ukungathandi ukudla oy ukuthi sinesifiso esikhulu sokuphuza kunokudla. Kulezi zimo, i-hydration ibalulekile kepha futhi kufanele sinakekele nokudla kwethu. Kungcono ukulungiselela izitsha ezilula, njengamasaladi, ama-gazpachos noma isobho elibandayo. Futhi okwesibili, isidlo esingathathi isikhathi eside futhi-ke, akudingeki ukuthi uvule ihhavini.
Ukwenza lokhu ubhontshisi Ngisebenzise i- iresiphi yenkukhu ukhukhamba esakubona ngelinye ilanga. Kuyindlela enhle yokusebenzisa ngokunenzuzo izingcezwana esizishiyile. Ngiphinde ngangeza amanye amaqabunga e-arugula aluhlaza okuthi, ngokunambitheka kwawo okubabayo, ahambe ngokumangalisayo esitsheni.
Ungasebenzisa isinkwa osithanda kakhulu ukwenza ama-toast. Akukho okufana ne- isinkwa Isinkwa esihle saseGalician noma isinkwa esinembewu. Ngokufanelekile, yinqume ibe izingcezu ezincanyana bese uyithambisa. Ngale ndlela kuzoba crispy.
Uma unama-celiacs ekhaya, qaphela ukungcoliswa kwesiphambano. Kunezikhwama ezithile emakethe okuhlanganiswe ngazo izingcezu futhi ezingafakwa ku-toaster. Ngale ndlela siqinisekisa ukuthi isinkwa sakho siphuma sihlanzekile ngaphandle kwemvuthuluka engenamvuthuluka ye-gluten. Kuyinto imininingwane abazoyithokozela.
Ake siye lapho neyethu ubhontshisi oqoshiwe inkukhu ne-arugula!
Inkukhu kanye ne-arugula eqoshiwe
Ama-toast amnandi amadina ehlobo amnandi.
- UMayra Fernandez Joglar
- Igumbi lasekhishini: zanamuhla
- Uhlobo lweresiphi: iziqalo
- Izinkonzo: 4
- Isikhathi sokulungiselela:
- Isikhathi Ukupheka:
- Isikhathi esiphelele:
Izithako
Ukulungiselela
Siqala iresiphi yethu ukulungiselela amaqabunga e-arugula ukuthi sizogeza ngaphandle kokubayeka bacwilise. I-Centrifuge noma shukumisa kahle ukususa wonke amanzi bese uwafaka ephepheni lasekhishini lokumunca.
Sika izingcezu eziningana lesinkwa noma isinkwa. Kumele abe wubukhulu obuphakathi nendawo, angabi mncane kakhulu noma abe mkhulu kakhulu, ngoba kufanele asekele ngokuphelele isisindo sezithako. Siwagcoba kuze kube nsundu ngegolide.
Ngemuva kwalokho usakaze izingcezu ngemayonnaise.
Ngemuva inkukhu sayisika yaba yimichilo emincane esizoyibeka ngaphezulu kwemayonnaise. Sivumela imichilo iphume esinkweni ukuze kube lula ukuhlangana.
Sibeka iminqumo phezulu mnyama futhi u-anyanisi omncane usike amakota enkukhu.
Iphelile ukubeka amaqabunga e-arugula ebesikulungisile.
Sikhonza khona manjalo ngaphambi kokuba isinkwa sithambe.
Imininingwane engaphezulu - Inkukhu ethosiwe / Imayonnaise ehlanzekile