I-Strawberry smoothie ekhethekile yeNtwasahlobo

Ukusizakala nge isizini sitrobheli, Sizolungisa i-smoothie emnandi. Ukuyilungisa sizosebenzisa ama-strawberry, upopo, ama-blueberries nobisi. Kulula, kucebile futhi kuyaqabula kakhulu.

I-Strawberry smoothie

Phrinta iresiphi

Uma ukushisa kushisa kakhulu, le recipe ye-Smoothie ye-Strawberry izokusiza ukuthi uphole ngenkathi ujabulela ukunambitheka okumnandi.

• U-Angela

• Igumbi lasekhishini: zendabuko
• Uhlobo lweresiphi: iziphuzo

• Isikhathi esiphelele:

Izithako

• Izinkomishi eziyi-10 zezinkomishi (ezinqunywe futhi zinqunywe phakathi)
• I-120 gr yamajikijolo
• 1 i-orange (ehlutshiwe futhi isikiwe)
• I-papaya (ehlutshiwe ne-diced)
• Inkomishi yobisi ye-1
• Ama-ice cubes ayi-6

Ukulungiselela

1. Engeza zonke izithelo ku-blender. Uma isichotshoziwe, engeza ubisi neqhwa futhi uhlanganise konke kahle.

2. Yifake engilazini oyikhonzile bese uyihlobisa ngesitrobheli.

Ilungele ukukugcwalisa ngamandla emini !!