I-Strawberry Greek Yogurt Smoothie

I-smoothie ngu mkhulu kune-smoothie futhi ihlala iqukethe izithelo. Yiziphi izingcezu ezingcono kunezitrobheni zasentwasahlobo zokunikeza ukunambitheka, umbala nokondleka kulesi siphuzo esinempilo esithuthukiswe ngeyogathi. Sizofaka nezithelo ezithile zehlathi ukuze libe nezakhiwo eziningi futhi libe nombala ogqame ngokwengeziwe.

Uma uyiphakela ezingilazini ezinkulu uzothola ama-servings amabili. Kepha kunenketho yokwethula le sitrobheli smoothie ezingilazini ezincane futhi uyisebenzise njenge-dessert noma njengesidlwana esilula. Kuzona zozimbili lezi zimo ungakhohlwa ukuhlobisa izibuko ngezithelo ezintsha, njengoba kubonakala esithombeni.

Sizosebenzisa ama-yoghurt ama-greek ukuze ukuthungwa kuphelele. Okwethu kunoshukela. Yini ekhaya onayo ama-yogurts amaGrikhi angenashukela? Kulungile, engeza amathisipuni amathathu kashukela omhlophe noma iswidi encane. I-smoothie yakho nayo iyoba mnandi.

I-Strawberry Greek Yogurt Smoothie

Phrinta iresiphi

I-smoothie esiphundu eyenziwe ekhaya, elayishwe ukunambitheka nokuthungwa okwehlukile.

• ascen jimenez

• Igumbi lasekhishini: zanamuhla
• Uhlobo lweresiphi: iziphuzo
• Amakholori: 109
• Izinkonzo: 6

• Isikhathi sokulungiselela: 5M
• Isikhathi Ukupheka: 1M
• Isikhathi esiphelele: 6M

Izithako

• I-8 fresas
• Ama-yogurts ama-Greek anoshukela (2 g)
• 4 wezipuni zobisi (cishe ama-25 ml)
• Amanye amajikijolo: amajikijolo ama-8 nama-blueberries ayi-8
• Amajikijolo amaningi kanye nesitrobheli esisikiwe esincishisiwe sokuhlobisa (ngokuzithandela)

Ukulungiselela

1. Sigeza ama-strawberry ngesiqu sawo ngaphambi kokuwasusa.

2. Siyawasusa futhi sisuse isiqu.

3. Siphinde sigeze futhi sikhiphe izithelo zehlathi.

4. Sifaka ama-strawberry ku-blender. Ngisebenzise i-Thermomix, kepha ingenziwa kunoma iyiphi i-blender.

5. Sifaka ama-yogurts amaGrikhi nobisi olubandayo.

6. Futhi izithelo ezibomvu.

7. Sishaya i-smoothie ize ifane futhi ibe mkhulu. Sikhonza ngokushesha.