Ubhanana Ingesinye sezithelo zokuqala esaqala ukusethula ekudleni kwabancane. Kuyisithelo sokuqala okufanele sisetshenziswe ekudleni kwezingane, ngoba yiso esiphelele kunazo zonke: ama-carbohydrate, amavithamini namaminerali, kubalulekile ekudleni kwezingane. Iphinde ibe ne- ephezulu nge-potassium, i-magnesium ne-phosphorus futhi kuyenza iphelele kubasubathi nabesifazane abakhulelwe.

Kulungile namuhla ubhanana uyinkanyezi yeresiphi esikulungiselele yona, ulondolozo lukabhanana olunokuthinta ama-strawberry amnandi.

Ubhanana custard

Phrinta iresiphi

Ubhanana ungesinye sezithelo zokuqala esiqale ukuzethula ekudleni kwabancane futhi le Banana Custard iyi-dessert efanelekile kubo. Bayathanda

U-Angela

Igumbi lasekhishini: zendabuko
Uhlobo lweresiphi: uphudingi

Isikhathi esiphelele:

Izithako

Ubhanana o-2 ovuthiwe
½ ilitha lobisi
4 izikhupha zamaqanda
100 gr kashukela
Isinamoni powder
Induku yesinamoni

Ukuhlobisa

Amakhukhi
Izithelo ezibomvu
Ama-Strawberry
Ubhanana osikiwe

Ukulungiselela

Qala ngokuhluba ama-plantains bese uwasika zibe izingcezu ezincane. Zishiye zigodliwe.
Epanini, hlanganisa ubisi, ushukela, induku yesinamoni nezingcezu zikabhanana. Yibeke ekushiseni futhi lapho iqala ukubila, yehlisa ukushisa kancane futhi uyiyeke imile eminye imizuzu engu-5, uvuselela ngezikhathi ezithile.
Susa ipani emlilweni, khipha ibhanana bese uyishaya ngezikhupha zamaqanda ezi-4. Faka ubisi olushisayo engxenyeni, bese ushaya yonke into ndawonye.
Buyisela ingxube epanini bese upheka uze ubone ukuthi iqala ukusetha.
Thela i-custard enkomishini ngayinye futhi uvumele ukupholisa. Uma ubona ukuthi i-custard iyabanda, yibeke efrijini amahora ambalwa.
Lapho uziphakela, zihlobise ngezingcezu ezimbalwa zikabhanana, amakhukhi, amajikijolo noma ama-strawberries kanye nesinamoni encane yomhlabathi phezulu.

Zimnandi!

Recetín

Ubhanana custard, ungabahlobisa ngani?