Ubhontshisi casserole ne-tuna

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Por U-Angela

Ubhontshisi unomsoco futhi uyenelisa. Akufanele sihlobanise amakhalori aqukethwe isitshulu semidumba esiphekwe namasoseji nebhekoni nesitsha sikabhontshisi, udali noma izinkukhu ezilungiselelwe ngemifino futhi ngaphandle kwamafutha. Le casserole kabhontshisi ene-tuna isidlo esinomsoco ngokuphelele futhi esangempela.

Ubhontshisi casserole ne-tuna

Phrinta iresiphi

Le casserole kabhontshisi ene-tuna iyikho konke okudingayo ukuze uphinde uthole amandla ngezinsuku ezibandayo

Ubhontshisi casserole ne-tuna
  • U-Angela
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: iziqalo
  • Isikhathi esiphelele:

Izithako

  • 500 gr. ubhontshisi ophekiwe
  • 250 gr. i-tuna eqoshiwe
  • 500 ml. umhluzi wemifino
  • 1 anyanisi omhlophe
  • 2 upelepele oluhlaza
  • 1 utamatisi
  • I-2 clove kagalikhi
  • Izipuni ezimbili ze-paprika enoshukela
  • imicu embalwa yesafron
  • amafutha
  • sal
  • pepper

Ukulungiselela

  1. Siqala ngokusakaza u-anyanisi oqoshiwe, u-garlic kanye nopelepele emafutheni kahle kakhulu ngosawoti omncane kanye nopelepele.

  2. Uma zithambile, engeza utamatisi ochotshoziwe, i-paprika kanye nemicu yesafron.

  3. Pheka cishe imizuzu eyishumi bese ufaka ubhontshisi.

  4. Yiyeke eminye imizuzu eyishumi kanye nomhluzi.

  5. Bese sifaka i-tuna, silungise usawoti bese siyiyeka ibile kancane cishe imizuzu emihlanu kuze kube yilapho i-tuna isithambile.

Isithombe: I-Elrestaurantedepilar


Thola ezinye izindlela zokupheka ze: Imifino zokupheka

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.