Ubhontshisi obanzi casserole nge-cuttlefish

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Por U-Angela

I-Cuttlefish noma i-cuttlefish isetshenziswa kakhulu ekhishini kwe-Andalusian Atlantic. cunt IZAMBANE noma nge IMifino, i-cuttlefish yethenda esitsheni esimnandi iyisibiliboco. Njengoba sesibonile ubhontshisi omuhle obanzi emakethe, sizokwenza i-casserole encane ye-cuttlefish.

I-Podemos engeza irayisi noma amazambane ukuze zenziwe ngesitshulu uqobo ukuba nesitsha esihlukile.

Ubhontshisi obanzi casserole nge-cuttlefish

Phrinta iresiphi

Le recipe ye-Cazuela de habas con sepia iyisidlo sendabuko, kulula ukusenza futhi futhi simnandi kakhulu. Yini osalinde ukuyizama?

Ubhontshisi obanzi casserole nge-cuttlefish
  • U-Angela
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: imifino
  • Izinkonzo: 4
  • Isikhathi esiphelele:

Izithako

  • I-1 kilogram ye-cuttlefish noma i-cuttlefish ehlanzekile
  • 500 gr. kabhontshisi
  • I-2 cebollas
  • Ama-clove amabili kagalikhi
  • Isipuni esingu-1 se-cumin
  • Isipuni esingu-1 se-paprika esimnandi
  • I-1 bay leaf
  • 1 ingilazi yamafutha omnqumo
  • 1 ingilazi yewayini elimhlophe
  • amanzi noma umhluzi wenhlanzi (ngokwanele)
  • sal

Ukulungiselela

  1. Siqala ngokuzingela u-anyanisi ofakwe epanini lokuthosa ngosawoti omncane kuze kube nsundu yegolide.

  2. Engeza i-paprika ne-cumin bese ususa

  3. Uma i-cuttlefish ihlanzekile, siyifaka nobhontshisi obanzi ku-casserole bese sengeza isoso lika-anyanisi.

  4. Beka emlilweni bese wengeza iwayini, wonke ama-clove kagalikhi kanye neqabunga le-bay

  5. Pheka ngokushisa okuphansi, wengeze amanzi noma umhluzi esitsheni njengoba kudingeka, kuze kube yilapho i-cuttlefish ithenda futhi ine-sauce ewugqinsi.

Isithombe: Izindlela zakho zokupheka


Thola ezinye izindlela zokupheka ze: Imifino zokupheka

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.