(40 amavoti)
Iyalayisha ...
Lesi ngesinye sezitsha ezisikhipha enkingeni. Awazi ukuthi wenzeni ngesidlo sakusihlwa? kahle uma unayo ubhontshisi oluhlaza oqandisiwe Inkinga isixazululiwe.
Awudingi ukuwancibilikisa ukuze uqale ngeresiphi. Gcoba u-garlic no-anyanisi, engeza ubhontshisi, the utamatisi, usawoti omncane… bese senza isidlo sakusihlwa.
Kuyinto a iresiphi ye-vegan kodwa inambitheka. Ngiyakuqinisekisa ukuthi ngeke umkhumbule. UJamon okuvamise ukufakwa kubhontshisi oluhlaza.
Ubhontshisi oluhlaza oqandisiwe ku-pressure cooker
Iresiphi elula kakhulu elungiselelwe ngemizuzu embalwa.
- ascen jimenez
- Igumbi lasekhishini: zanamuhla
- Uhlobo lweresiphi: imifino
- Amakholori: 190
- Izinkonzo: 6
- Isikhathi sokulungiselela:
- Isikhathi Ukupheka:
- Isikhathi esiphelele:
Izithako
- 1/2 anyanisi
- 1 isigaxa sikagalikhi
- Amafutha omnqumo e-virgin angeziwe
- Ikhilo le-1 likabhontshisi oluhlaza
- 2 utamatisi weplamu ovuthiwe kakhulu
- Sal
Ukulungiselela
Gweba u-anyanisi bese uwufaka ebhodweni, kanye namafutha omnqumo kanye ne-clove yegalikhi.
Sayizingela
Uma sekuvuthiwe, faka ubhontshisi oluhlaza.
Kubhontshisi sibeka utamatisi ohlutshiwe futhi osikiwe. Faka usawoti omncane.
Pheka ngaphansi kwengcindezi cishe imizuzu eyi-10, nakuba lokho kuzoncika ohlotsheni lwakho lwebhodwe. Uma kungokwesimanjemanje ungase uwalungise ngemizuzu emincane.
Imininingwane engaphezulu - Ubhontshisi obuluhlaza nge-ham ne-tomato concentrate