(10 amavoti)
Iyalayisha ...
Siyazi ukuthi kufanele sifake i-legume ekudleni kwethu kwamasonto onke, okungabizi kakhulu, okuyingxenye yesiko lethu lesisu futhi okunempilo. Futhi iresiphi yanamuhla ingaphezu kwalokho ngoba sizolungisa ubhontshisi omhlophe ngaphandle kwe-chorizo, kuphela ngemifino.
Isitsha sizosithatha isikhathi esiningi noma esincane kuya ngokuthi sisilungiselela kusiphi isitsha. Uma sisebenzisa i- ipani yendabuko ukupheka kwendumba kuzothatha amahora ambalwa. Uma singenaso isikhathi esiningi esingasisebenzisa umpheki osheshayo futhi sizobe sesilungile ipuleti ngokushesha.
Lokho onakho ekhaya kuphela Ubhontshisi? Yebo, esikhundleni sazo ufake i- okumhlophe futhi uzothola isidlo esikhulu.
Ubhontshisi omhlophe onemifino
Iresiphi yendabuko, engabizi futhi enempilo kakhulu.
- ascen jimenez
- Igumbi lasekhishini: zendabuko
- Uhlobo lweresiphi: imifino
- Amakholori: 300
- Izinkonzo: 5
- Isikhathi Ukupheka:
- Isikhathi esiphelele:
Izithako
- 500 g ubhontshisi omhlophe
- I-100 g isanqante isivele ihlutshiwe
- 100 g upelepele obomvu
- 100 g ukholifulawa
- 100 g wamazambane ahlutshiwe
- I-2 clove kagalikhi
- 2 amaqabunga ama-bay
- Amanzi
- 20 g wamafutha omnqumo e-virgin angeziwe
- 1 isipuni sefulawa
- 1/2 isipuni se-paprika
- Sal
Ukulungiselela
Ubusuku noma kusihlwa ngaphambi kokuthi sifake ubhontshisi ukuthi ucwilise.
Ngakusasa ekuseni safaka ubhontshisi wethu epanini, namakhasi egalikhi namaqabunga e-bay. Simboza ngamanzi bese sibeka ipani emlilweni.
Ake ipheke ihora lonke. Lapho kwenziwa igwebu silisusa ngesipuni esinezifaca noma ngesipuni.
Sisebenzisa lesi sikhathi ukulungisa imifino, ukuwasha, ukuyixebula uma kwenzeka amazambane kanye nezaqathe bese siwasika.
Sifaka imifino epanini.
Sifaka amanzi amaningi ukumboza.
Siyaqhubeka nokupheka ngesivalo. Ukupheka kuzothatha amahora kwazise inhloso ukuthi ubhontshisi uphekwe kahle. Kuzofanele siqaphele futhi sengeze amanzi lapho kudingeka.
Lapho seziphekiwe, lungisa ipani elincane bese ufaka uwoyela kuwo. Siyifaka emlilweni bese kuthi uma kushisa sifake ufulawa nopelepele. Saute iminithi elingu-1, ungabe usabalekela ukugwema ukushisa. Manje sibeka utamatisi othosiwe, usawoti namanzi amancane avela kubhontshisi. Ngemuva komzuzu sifaka le ngxube esisanda kuyilungisa esitsheni sikabhontshisi.
Siyaqhubeka nokupheka kuze kube umhluzi uthola ukungaguquguquki ebesikufuna.
Amanothi
Uma singenaso isikhathi (ngokulandela inqubo yangaphambilini, ubhontshisi uzothatha amahora amaningi ukupheka) singasebenzisa umpheki ocindezelayo.[img src=»https://www.recetin.com/wp-content/uploads/2019/03/alubias-blancas-con-verduras-prep-7.jpg» wide=»830″ height=»552″ class=»alignnone size-full» title=»alubias- white-with-vegetables-prep-7″][br]Silandela zonke izinyathelo zangaphambilini kodwa sisebenzisa umpheki ocindezelayo esikhundleni sepani yomdabu. Uma sisusa i-foam, sengeza imifino, sengeza amanzi - uma kunesidingo - kuze kube yilapho sivala futhi sivala ibhodwe endaweni 1. Sipheka cishe imizuzu engu-20 (lesi sikhathi sisondele futhi sizoncika ezikhathini ezikhonjiswe umenzi webhodwe lethu. ).
Imininingwane engaphezulu - Ubhontshisi wePinto one-compango