Uma ezinsukwini ezimbalwa ezedlule senze okhethekile kubo bonke labo iguliswa amaqanda, namuhla sekuyithuba loku ubisi, lokho kudla okusabonakala kungabalulekile, kungashintshwa ngokuphelele kuzindlela zokupheka eziningi.
Ngingaluthatha kanjani ubisi lwenkomo?
Kuya ngokuya kube lula ukuthola izinhlobo eziningi zemikhiqizo engena esikhundleni sobisi lwenkomo emakethe. Kusuka kubisi lwemifino njenge-soy, noma i-alimondi, i-oat noma ubisi lwelayisi. Kepha…. Ngingashintsha kanjani ngasikhathi sini?
- Ukuphuza: Khetha okuthandayo kakhulu ngokuya ngokuncamelayo. I-Soy iyindlela enhle, ikakhulukazi njengoba kukhona ukunambitheka okuningi okungafihla ukunambitheka kwesoya.
- Okwezoso ezifana ne-bechamel: Ubisi lwemifino oluyishukela alunakusetshenziswa. Ama-flavour angathathi hlangothi afana nesoya, ilayisi noma ubisi lwe-alimondi ayadingeka.
- Okwama-sauces afana ne-curry: Ubisi lukakhukhunathi luphelele, futhi yilokho okusetshenziselwa ukudla kwase-Asia.
- Okwama-dessert afana ne-custard noma i-rice pudding: Ubisi lwe-oatmeal noma lwe-hazelnut luphelele.
- Okwama-dessert nama-smoothies: Singasebenzisa noma yiziphi izinketho, konke kuncike ekunambithekeni.
Ngingafaka kanjani ukhilimu esikhundleni?
Yize emakethe sesivele sithola i-soy noma i-oat cream yokupheka kanye nokufaka. Sinezinye izinketho ezifana nalezi:
- Ukhilimu wama-dessert: Ungaxuba amakhekhe kanye nama-muffin ubisi oluncane lwe-soy nejamu ethile enamakha futhi uhlanganise konke, kuphelele.
- Ukhilimu wokupheka: Ungenza izinhlobo ezimbili zokupheka. Ngakolunye uhlangothi, pheka ilitha lobisi lwe-soy ihora elilodwa, kanye nesipuni sik imajarini yemifino noshukela omncane ukuluqinisa. Noma shaya u-100 gr we-tofu ngezipuni ezimbili zamafutha omnqumo namanye amanzi amabili. Uma sifuna ukhilimu omuncu, vele ungeze amaconsi ambalwa kalamula.
Ngingalifaka kanjani ibhotela?
Ungayifaka i-margarine yemvelaphi yemifino, njalo ubheke ukuthi ayinalo ubisi nokuthi alunayo i-hydrogenated.
Ngingasifaka kanjani esikhundleni soshizi?
Emakethe sinezinhlobonhlobo zamashizi we-vegan njenge-quefu. Kepha futhi singazenzela ezinye izindlela esizenzele zona.
- Ku-gratin pasta, yenza i-pizza noma imifino ye-gratin: Hlanganisa ukhilimu wemifino nama-gramu angama-75 ama-alimondi noma amantongomane ama-macadamia kanye nezipuni ezimbalwa zezinkwa. Izokunikeza lokho kuzizwa okunoshukela futhi kungeze ujusi kupuleti lakho.
- Njengoba ushizi wePhiladelphia usakazeka: Hlanganisa i-tofu emhlophe nezipuni ezimbalwa zikalamula kalamula, usawoti kanye nemifino enephunga oyifunayo efana ne-oregano noma i-basil ku-blender kanti ingxube izobe iphelele.
- Ukufaka ushizi weParmesan: Thambisa uhhafu wenkomishi yama-alimondi aluhlaza okotshani ofakwe ubusuku obandulelayo esikhwameni esingenawoyela. Mayibe nsundu ngegolide futhi lapho amamiksi epholile kusihlanganisi esinezipuni ezimbili zempuphu yokubhaka nezipuni ezimbili zikasawoti kuze kushiye ingxube efana noshizi weParmesan.
Ngingawafaka kanjani ama-yogurt, ama-custard noma ama-pudding?
Kunezinhlobonhlobo zalolu hlobo lobisi kuma-oats, isoya noma ilayisi esingathenga, kepha futhi singazenzela ngokwabo ngobisi lwemifino.
En Recetin: Ukungezwani namaqanda, ngingawafaka kanjani amaqanda kuzindlela zami zokupheka?
Kuyenzeka ngaso sonke isikhathi ukusebenzisa ushizi wembuzi noma wezimvu, ubheke ukuthi azikho yini izinkomba zenkomo, okungukuthi ukwaliwa amaprotheni, hhayi i-lactose
Ngizamile ujamu ngobisi lwe-soy futhi akukho okwenziwayo kepha hhayi nakancane. kungakuhle uma ubalule ubuningi bento ngayinye
I-Soy kanye nemikhiqizo yayo kunika umdlavuza, ngingathanda izinketho ngobisi lwe-alimondi noma lukakhukhunathi, okungezona i-carbohydrate