El Ubudlabha joe Kuyinto a Okukhethekile kwaseMelika okupheka. Kuzo isemishi lenyama eligayiwe, ngokuvamile inyama ye- inkonyana edliwayo, yize kwesinye isikhathi ehlangana Inyama yaseTurkey, kepha ibizwa Tom onobudlabha.

Iyoliswa ngososo abahlukahlukene njengotamatisi kithi, noma isoso yezoso. Igama elithi "sloppy" libhekisela eqinisweni lokuthi inyama ivame ukuchitheka ebhanini uma uyidla. Ukucula ibhibhi futhi ujabulele….

Inkomba

1 Ubudlabha joe
- 1.1 Izithako
- 1.2 Ukulungiselela

Ubudlabha joe

Phrinta iresiphi

Ukuze uthole isidlo esikhethekile noma isidlo sakusihlwa, zama le recipe ye-Sloppy Joe, isangweji saseMelika esisabalala futhi sinambitheke kakhulu.

U-Angela

Igumbi lasekhishini: zendabuko
Uhlobo lweresiphi: umthamo

Isikhathi esiphelele:

Izithako

1 cebolla
½ upelepele obomvu
½ ithini lokugxilisa utamatisi
120 ml wamanzi
I-2 clove kagalikhi
1 isipuni se-cayenne pepper
½ ithisipuni i-paprika emnandi
Isipuni se-1 se-oregano esomile
Izipuni eziyi-1 ze-cumin powder
ithisipuni yewayini elimhlophe uviniga
20 g kashukela onsundu
usawoti kanye nopelepele ukunambitha
2 wezipuni uwoyela we-olive
4 amabhanzi e-ciabatta noma ama-hamburger.

Ukulungiselela

Epanini elikhulu lokuthosa ngamafutha, gaya u-anyanisi oqoshiwe kanye ne-bell pepper eqoshiwe imizuzu engu-5 noma kuze kube yilapho uthambile.
Engeza u-garlic oqoshiwe kanye nenyama yenkomo, esiyipheka imizuzu emi-5. Susa amafutha amaningi ngesipuni.
Bese sengeza i-tomato concentrate, i-oregano, i-cumin, i-paprika, uviniga, ushukela, nosawoti kanye nopelepele enyameni.
Thela emanzini, ugovuze ngesipuni sokhuni bese upheka phezu kokushisa okuphakathi imizuzu engu-5-10 noma kuze kube yilapho ushubile.
Sigcwalisa amabhanisi we-ciabatta noma we-hamburger futhi sikulungele ukunambitha.

Iresiphi

Sloppy Joe: isangweji elichitheka laseMelika

Ubudlabha joe

Izithako

Ukulungiselela

Yiba ngowokuqala ukuphawula

Shiya umbono wakho Khansela impendulo