Ama-lentile ane-squid

IziqaloAbantu abangu-4
Inkanyezi eyi-1Ama-estrellas we-2Ama-estrellas we-3Ama-estrellas we-4Ama-estrellas we-5 (35 amavoti)
Iyalayisha ...

Por U-Angela

Uyawathanda amalenti? Ngiyabathanda, yingakho kulokhu bengifuna ukukulethela isitsha esisha, udali nge squid. Ngangingakaze ngizame phambilini, kepha empeleni zimnandi kakhulu futhi ziyathandeka, futhi zinama-calories angama-300 kuphela.

Ama-lentile ane-squid

Phrinta iresiphi

Ziningi izinto ezingengezwa kudali, kodwa namuhla sizolungisa iresiphi yeLentils nge-squid ehluzwayo.

Ama-lentile ane-squid
  • U-Angela
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: iziqalo
  • Izinkonzo: 4
  • Isikhathi esiphelele:

Izithako

  • 400 amagremu we-lentils ephekiwe
  • Amagremu angu-400 we-squid yengane ehlanzekile
  • upelepele obomvu
  • u-anyanisi ophakathi
  • ama-clove amabili kagalikhi
  • wezipuni ezine zamafutha omnqumo
  • isipuni sikaphaprika
  • sal
  • isipuni se-parsley

Ukulungiselela

  1. Faka ama-lentile epanini nezipuni ezimbalwa zamafutha kanye nosawoti omncane bese umboza ngamanzi

  2. Ngakolunye uhlangothi, futhi epanini kumelwe sixoshe u-garlic, u-anyanisi nopelepele, oqotshwe kahle.

  3. Sika i-squid ibe yizicucu ezincane ezingaba amasentimitha amabili

  4. Futhi uma imifino isingenisiwe, sifaka i-squid futhi siyivumele ukuthi ipheke kuze kube yilapho iphinda imunca uketshezi olukhishwe.

  5. Bangeze ku-casserole nama-lentils, ugovuze kahle bese upheka imizuzu engaba ngu-10.

Via: Ikhishi Elikhanyayo
Isithombe: Ukupheka ibhulogi


Thola ezinye izindlela zokupheka ze: Imifino zokupheka, Ukupheka kwasolwandle

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.