Isitshulu se-lentil akudingeki sibe isidlo se-caloric. Futhi nabu ubufakazi. Ama-lentile anamuhla enziwa ngaphandle kwesoseji futhi ngaphandle kwenyama futhi, noma kunjalo, amnandi kakhulu. Bangabanye udali okhanyayo ezithwala nemifino, nakuba zingabonakali.
Ziyathwala isanqante, i-leek kanye namazambane. Lezi zithako, uma sekuphekwe, sizowachoboza ndawonye ucezu lwesinkwa esithosiwe. Sizothola uhlobo lwe-puree ewugqinsi oluzosebenza ukujiyisa isitshulu.
Izingane zizithanda kakhulu, ngisho nalabo abangafuni ukudla imifino ngoba, kulokhu, azibonakali futhi azibonakali.
udali okhanyayo
Amanye ama-lentils anama-calories ambalwa futhi angenayo inyama.
Author: U-Ascen Jiménez
Igumbi lasekhishini: Ngokwesiko
Uhlobo lweresiphi: I-Verduras
Izinkonzo: 6
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 450 g wamalenti
- 1 zanahoria
- 1 ucezu lwelikhi
- 1 amazambane
- 2 amaqabunga ama-bay
- Amanzi
- 1 ucezu lwesinkwa
- Ukuqhuma kwamafutha omnqumo
- Sal
- Upelepele
Ukulungiselela
- Sifaka amanzi ku-cocote noma epanini. Uma selifudumele, faka ama-lentils, isanqante, i-leek, amazambane kanye namahlamvu e-bay.
- Sipheka, okokuqala ngokushisa okuphezulu bese sishisa ukushisa okuphansi. Uma sibona igwebu liphuma, siyalisusa. Sizofaka amanzi uma sibona kudingekile.
- Uma ama-lentil esevuthiwe, susa amazambane, i-leek kanye nesanqante. Qaphela, amaqabunga e-bay awachotshoziwe ngakho-ke akudingeki ukuthi uwasuse.
- Epanini elincane, sibeka amafutha. Uma kushisa, sithosa ucezu lwesinkwa, luze lube golide.
- Engeza i-paprika bese ulinda umzuzu, engasekho, ukuze i-paprika ingashisi. Sacisha umlilo.
- Faka isanqante, amazambane, i-leek, isinkwa kanye namafutha kusukela ekuthoseni isinkwa ku-processor yokudla noma ku-processor yokudla encane.
- Faka usawoti omncane ugaye konke.
- Engeza i-ladle ye-lentils, ne-liquid.
- Sigaya futhi.
- Sifaka le puree esitsheni se-lentil.
- Govuza futhi ake upheke imizuzu embalwa.
- Futhi sesivele sinawo ama-lentile aselungile.
Amanothi
Uma sithanda ama-lentile aminyene, singafaka ithisipuni likafulawa epanini lapho sithosa khona isinkwa. Sizokwenza uma sihlanganisa i-paprika.
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 280
Imininingwane engaphezulu - Isobho lesanqante
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