Cream of isilimo esinengono emnandi edliwayo green kanye uphizi: green ukuthi ngiyakuthanda oluhlaza

Amakhandlela
Inkanyezi eyi-1Ama-estrellas we-2Ama-estrellas we-3Ama-estrellas we-4Ama-estrellas we-5 (47 amavoti)
Iyalayisha ...

Por U-Angela

Ukudla imifino kuye kwathiwa! Mhlawumbe kumasobho nangokhilimu abancane bazokwenza ingxabano encane yokudla imifino. Nakhu okulula isobho se-asparagus esenziwe nge-jiffy futhi izosinika okuningi amavithamini kanye nefayibha. Khetha phakathi kokungeza ukhilimu noma iyogathi, izophuma icebe ngale ndlela yokugcina futhi sizofaka amafutha amancane. Ukuze uyiqinise, sebenzisa ilayisi noma amazambane amahle.

Ukhilimu we-asparagus eluhlaza kanye nophizi

Phrinta iresiphi

Le Asparagus Eluhlaza Ne-Pea Cream iyindlela emnandi yokudla imifino ekhaya

Ukhilimu we-asparagus eluhlaza kanye nophizi
  • U-Angela
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: okhilimu
  • Isikhathi esiphelele:

Izithako

  • 1 bunch of asparagus oluhlaza (bona izindlela zokuhlanza)
  • 1 anyanisi wasentwasahlobo
  • I-1 scoop yelayisi
  • I-100 g yamaphizi anamagobolondo (amasha noma afriziwe)
  • 50 ml kakhilimu omusha (noma iyogathi yemvelo ngaphandle koshukela)
  • Sal
  • Upelepele omnyama ophansi
  • Amafutha omnqumo

Ukulungiselela

  1. Qoba u-anyanisi bese uwupheka esitsheni esinensayo ngokuchaphaza kwamafutha.

  2. Uma iqala ukuba nombala, engeza i-asparagus esikiwe (gcina amathiphu) bese usonga kancane.

  3. Faka irayisi (elizosebenza ukujiya ukhilimu; ungasebenzisa futhi izambane elilodwa noma amabili ahlutshiwe futhi agayiwe), uphizi, bese umboza ngamanzi abandayo.

  4. Thina isizini.

  5. Sivala ibhodwe bese sipheka ku-1 imizuzu engu-2-3 ngemva kokuba umusi uqala ukuphuma.

  6. Sichoboza, sihlunga futhi sibuyele ekushiseni. Sixuba ukhilimu (noma iyogathi) futhi silungise isithokelo.

  7. Gcoba amathiphu e-asparagus epanini ngamanzi nosawoti imizuzu engu-2.

  8. Sipheka kuze kube yi-al dente.

  9. Sikhonza ukhilimu ohlotshiswe ngamathiphu we-asparagus aphethwe.


Thola ezinye izindlela zokupheka ze: Isobho Ungadliwa, Ukupheka Kwemifino

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.