Ukhilimu we-Chestnut wezingane

Yiziphi izindlela zokudla ama-chestnut owaziyo? Ama-roast nakanjani azoba khona, ukuhambisana nawo nama-dessert, kodwa ngabe wake wazama ama-chestnut kuresiphi emnandi? Namuhla sizolungiselela ukudla ukhilimu we-chestnut ofudumele futhi onomsoco sisebenzise iqiniso lokuthi ama-chestnut asevele ekhona. Ngaphakathi kwezakhiwo zayo, ama-chestnut awumthombo omkhulu kakhulu wamavithamini namaminerali, acebile ngensimbi, i-calcium, i-phosphorus, i-sodium ne-potassium. Ngakho-ke, kubalulekile ukuthi sibafake ekudleni kwezingane zethu. Futhi ungaphuthelwa yizo zonke izindlela zethu zokupheka.


Thola ezinye izindlela zokupheka ze: Isobho Ungadliwa, Puree Ungadliwa

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.