Yiziphi izindlela zokudla ama-chestnut owaziyo? Ama-roast nakanjani azoba khona, ukuhambisana nawo nama-dessert, kodwa ngabe wake wazama ama-chestnut kuresiphi emnandi? Namuhla sizolungiselela ukudla ukhilimu we-chestnut ofudumele futhi onomsoco sisebenzise iqiniso lokuthi ama-chestnut asevele ekhona. Ngaphakathi kwezakhiwo zayo, ama-chestnut awumthombo omkhulu kakhulu wamavithamini namaminerali, acebile ngensimbi, i-calcium, i-phosphorus, i-sodium ne-potassium. Ngakho-ke, kubalulekile ukuthi sibafake ekudleni kwezingane zethu. Futhi ungaphuthelwa yizo zonke izindlela zethu zokupheka.
Ukhilimu we-Chestnut
Uke wazama ukhilimu we-chestnut? Funda ukuthi ungayenza kanjani ngale recipe, kulula kakhulu futhi kuyashesha ukuyilungiselela