Iyalayisha ...
Ngeresiphi yanamuhla uzoba nesidlo sakusihlwa sanoma yiluphi usuku lweviki oluxazululiwe. Kuyi-a ukhilimu we-leek kanye ne-zucchini kulula kakhulu ukulungiselela kanye nama-calories aphansi.
Sizobeka kancane i-turmeric. Lolu hlobo luzonikeza ukunambitheka okuncane futhi lushintshe kancane umbala wekhilimu.
Ungakwazi ukuphakela ngamadayisi athile isinkwa esithosiwe noma ngezingcezu ezimbalwa UJamon.
I-leek ne-zucchini ukhilimu
Ukhilimu oklanyelwe isidlo sakusihlwa. Ilungiswa ngesikhathi esifushane futhi ingaphakelwa namakhaza.
- ascen jimenez
- Igumbi lasekhishini: zendabuko
- Uhlobo lweresiphi: okhilimu
- Amakholori: 70
- Izinkonzo: 5
- Isikhathi sokulungiselela:
- Isikhathi Ukupheka:
- Isikhathi esiphelele:
Izithako
- 130 g wamalikhi ngezicucu
- 1 isigaxa sikagalikhi
- 20 g amafutha omnqumo
- 560 g zucchini, uthathe izingcezu
- 400 g amanzi (kanye nokunye okwengeziwe ukuze kuzuzwe ukuthungwa oyifunayo)
- Sal
- Isi-Turmeric
Ukulungiselela
Hlanza i-clove yegalikhi bese usika i-leek.
Sifaka amafutha epanini, sinqume u-garlic bese siwufaka.
Sifaka i-leek.
Sigeza futhi sinqume i-zucchini.
Siphinde siwufake epanini.
Sifaka i-turmeric encane.
Faka u-400 g wamanzi kanye nosawoti omncane.
Sipheka cishe imizuzu engama-30.
Sigaya yonke into (ngasebenzisa iprosesa yokudla).
Sifaka amanzi amancane noma umhluzi noma ubisi kuze kube yilapho sithola ukuthungwa esikufunayo.
Sixuba futhi futhi sesilungile.
Imininingwane engaphezulu - Isinkwa se-turmeric