Ukhilimu welethisi, obandayo futhi onama-calories aphansi

AmakhandlelaAbantu abangu-4
Inkanyezi eyi-1Ama-estrellas we-2Ama-estrellas we-3Ama-estrellas we-4Ama-estrellas we-5 (42 amavoti)
Iyalayisha ...

Por U-Angela

Ulethisi imifino ukuthi kuyaqabukela sidla okuphekiwe. Ukuba yindlovukazi yamasaladi, ngiyizamile kuphela kwezinye izitshulu zemifino kuma-casseroles nangesimo samafihlekile ashaywayo, acebile impela. Ngabe upheka ulethisi nganoma iyiphi indlela? Okwamanje sizozama ulethisi kule khilimu ebandayo, ngokunambitheka okumnene ne-hypocaloric. Okufanele kuqala ehlobo.

Ukhilimu welethisi, obandayo futhi onama-calories aphansi

Phrinta iresiphi

Uke wazama ukhilimu we-ulethisi? Kulesi iresiphi sikufundisa ukuthi ungayilungisa kanjani, uzoyithanda

Ukhilimu welethisi, obandayo futhi onama-calories aphansi
  • U-Angela
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: okhilimu
  • Izinkonzo: 4
  • Isikhathi esiphelele:

Izithako

  • 500 gr. amahlamvu ka ulethisi (akukho doti)
  • 500 gr. yamapatato
  • 1 ilikhi
  • 250 ml kakhilimu owuketshezi wokupheka
  • inkukhu umhluzi ukunambitha
  • amafutha
  • pepper
  • sal

Ukulungiselela

  1. Uma ulethisi usuhlanzekile, qoba amaqabunga bese uwapheka cishe imizuzu emi-5 emhluzeni omncane ukuze ashunqise. Sibhukhe. Uma senze iziqu, zizothatha cishe imizuzu eyi-10 ngaphezulu.

  2. Siphinde sibilise i-leek kanye namazambane aqoshiwe emhluzweni owengeziwe kuze kube yilapho ethambile. Cishe imizuzu engama-20 yanele.

  3. Hlukanisa ulethisi kanye namazambane, i-leek, ukhilimu kanye ne-drizzle yamafutha.

  4. Engeza umhluzi omncane wokupheka kuwo womabili amathumba ukuze ukhanyise ukhilimu futhi ubeke ngosawoti kanye nopelepele. Kumelwe sithole ukhilimu ocolile futhi one-velvety, uma kungenjalo, siwudlulise kumaShayina.

  5. Vumela ukhilimu upholile.

Isithombe: I-Telva


Thola ezinye izindlela zokupheka ze: Pasta zokupheka, Ukupheka kwamazambane, Ukupheka Kwemifino

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.