(39 amavoti)
Iyalayisha ...
Ukholifulawa wanamuhla uzokwethulwa ngendlela ye- isaladi elifudumele, nge-pesto yoqobo eyenziwe ngoparsley, orange kanye necashew nuts.
Ungapheka i- ukholifulawa Kumpheki wokucindezela uma unesikhathi esincane noma epanini elingokwesiko. I- pesto Iphinde yalungiswa ngomzuzwana ngomgunyathi wendabuko, a irobhothi lasekhishini noma, nangodaka olulula.
Sikukhuthaza ukuthi ulungise lokhu kudla okushibhile, okusheshayo nokunempilo.
Ukholifulawa nge-parsley ne-pesto e-orange
Enye indlela yokudla ukholifulawa: ngesaladi efudumele ene-parsley emnandi ne-pesto ewolintshi.
- ascen jimenez
- Igumbi lasekhishini: zanamuhla
- Uhlobo lweresiphi: imifino
- Izinkonzo: 4-6
- Isikhathi Ukupheka:
- Isikhathi esiphelele:
Izithako
- Ukholifulawa owodwa
- 2 toolshorias
- 2 amazambane
Okwe-pesto:
- 50 g amantongomane e-cashew
- 40 g we-parsley
- 1 iwolintshi, isikhumba nejusi
- 40 g wamafutha omnqumo e-virgin angeziwe
Ukulungiselela
Sigeza ukholifulawa bese siwasika sibe yizicucu ezi-4. Sigeza izaqathe futhi sizicwebe. Sigeza amazambane bese siyawaxebula nawo. Imifino yethu siyifaka ku-cooker pressure, kanye ne-bay leaf. Sifaka cishe uhhafu welitha lamanzi.
Sibeka ibhodwe emlilweni futhi, lapho liqala ukubila, siyalivala. Isikhathi sokupheka sizoncika embizeni yakho. Ngibe nayo endaweni 1 cishe imizuzu eyishumi.
Ukwenza i-pesto, silungisa izithako zayo: ama-cashews, iparsley (kuphela amaqabunga ahlanzwe kahle), ikhasi le-orange (ingxenye ye-orange kuphela) namafutha.
Sifinya ujusi wengxenye yewolintshi bese sigcina ujusi wenye ingxenye kuze kube sekupheleni.
Sikusika ku-processor yokudla noma endaweni yokugaya yendabuko. Uma ikwiThermomix singayisika ngejubane 6. Sifaka lonke ijusi lewolintshi uma likubona kunesidingo.
Lapho imifino isilungile siyayikhipha ebhodweni, sikhiphe amanzi.
Sisika ukholifulawa, isanqante namazambane bese sikusebenzisa ezitsheni ngazinye ngesipuni noma nge-pesto emibili.
Imininingwane engaphezulu - Izibuko ze-raspberry ngeThermomix