(35 amavoti)
Iyalayisha ...
Ingabe kunzima ngezingane ukuthi zidle imifino? Uma kunjalo, ungaphuthelwa yikho konke okwethu zokupheka zemifino, ngoba zizokusiza ukuthi uphume enkingeni futhi ulungiselele imifino enamanzi amaningi, enambitheka kakhulu futhi ngaphezu kwakho konke, ibe mnandi ngokwengeziwe. Lesi yisimo sokholifulawa othosiwe esilungiselele namuhla ngokuthinta ushizi weParmesan obhakwe.
Ukholifulawa othosiwe noshizi weparmesan
Ingabe ukuthola kunzima ngabancane ukudla imifino? Uma kunjalo, ungaphuthelwa yile recipe ye-Cauliflower Egazingiwe ne-Parmesan Cheese
- U-Angela
- Igumbi lasekhishini: zendabuko
- Uhlobo lweresiphi: imifino
- Izinkonzo: 4
- Isikhathi esiphelele:
Izithako
- 1 ukholifulawa omkhulu ohlanzekile
- 2 wezipuni ze-olive olive olive
- 150 gr ushizi weParmesan
- Half garlic, egayiwe kahle
- Izipuni ezine ezinqwabelanayo zigayiwe iparsley entsha
- Sal
- Pepper
Ukulungiselela
Into yokuqala okufanele siyenze ukuhlanza ukholifulawa, sisuse izingxenye ezimbi kakhulu futhi siziphule zibe izingcezu ezincane ngokuluma okukodwa. Uma sesihlanzekile, sishisa ihhavini ku-180 degrees.
Endishini, hlanganisa amafutha omnqumo noshizi weParmesan (ushiye kancane ukuhlobisa kamuva), kanye negalikhi eqoshwe kahle. Engeza ukholifulawa ugovuze kuze kuhlanganiswe kahle ngokulinganayo.
Mboza ishidi lokubhaka nge-aluminium foil bese ugcoba ngamafutha omnqumo amancane. Beka ukholifulawa eshidini lekhukhi bese ufafaza usawoti omncane kanye nopelepele.
Beka ukholifulawa ukubhaka cishe imizuzu engama-45. Njalo ngemizuzu engu-15, hambisa i-cauliflower ngosizo lwe-spatula, ukuze yenziwe kuzo zonke izingxenye ngokulinganayo. Ngenkathi sisakaza i-cauliflower, sihlanza i-parsley, siyomisa futhi siyinqume kahle kakhulu.
Lapho ukholifulawa usuqedile (cishe kusele imizuzu emithathu), ufafaze izipuni eziyi-3-2 zeshizi leParmesan ne-parsley.
Siyayikhipha siyidle ifudumele.
Kubukeka kumnandi !!