I-Las ama-anchovies letha ubuntu kule recipe elula. Kufanele zibe sezingeni nokuthi ziza zigcinwe emafutheni omnqumo, uma kungenzeka embizeni yengilazi. Ukuqhuma kwalokho amafutha Sizoyisebenzisela ukugaya imifino yethu.

Ungakhonza le kholifulawa njengokuhlobisa, ukuhambisana nayo inhlanzi eyosiwe ngisho nenyama. Enye indlela ukuyisa etafuleni njengesaladi efudumele.

Ukholifulawa uhlobisa ngama-anchovies

Phrinta iresiphi

Ukuhlobisa okuhlukile ukuqedela noma iyiphi inhlanzi eyosiwe. Egcwele ukunambitheka, kulula, okwangempela futhi kumnandi.

ascen jimenez

Igumbi lasekhishini: zanamuhla
Uhlobo lweresiphi: imifino
Amakholori: 190
Izinkonzo: 4

Isikhathi Ukupheka: 1H
Isikhathi esiphelele: 1H

Izithako

1/2 ukholifulawa
I-1 bay leaf
I-2 clove kagalikhi
Amafutha omnqumo angeyona intombi (isipuni esisodwa noma ezimbili)
Amafutha e-anchovy asemathinini (isipuni esisodwa noma ezimbili)
Upelepele
Ama-olivi amnyama
Ama-anchovies emafutheni
Idlanzana lamantongomane ephayini
Sal
I-Grissini (kuyakhetheka)

Ukulungiselela

Sifaka amanzi ukubilisa epanini ngeqabunga le-bay.
Geza usike ukholifulawa ube ngamaqoqo. Lapho amanzi eqala ukubilisa, engeza ukholifulawa oqoshiwe. Ngemuva kwemizuzu engaba ngu-30 (kuzoya ngosayizi wezimbali) izophekwa. Sisusa ama-bouquets ngokukhipha amanzi kahle.
Epanini lokuthosa sibeka uwoyela womnqumo, i-drizzle yamafutha we-anchovy nama-clove amabili egalikhi.
Songa ukholifulawa ophekiwe kulelo pan, engeza i-paprika.
Uma usuthunyelwe, engeza iminqumo nama-anchovies abe yizicucu bese ucisha umlilo.
Masiphumule imizuzu embalwa bese siphaka, uma sifuna, nge-grissini noma ngesinkwa esithosiwe.