Ukudla kwasolwandle okugxishwe i-zucchini

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Por U-Angela

Imifino nokudla kwasolwandle kuyahlangana kulesi sidlo esisinikeza sobabili njengabokuqala esidlweni sasemini futhi njengokuwukuphela kwaso sokungadli kakhulu kodwa okuphelele. Okuphezulu kweresiphi yi-gratin esekwe ku-bechamel noshizi.

Ukudla kwasolwandle okugxishwe i-zucchini

Phrinta iresiphi

Le recipe ye-Zucchini egcwele ukudla kwasolwandle inhle kakhulu. Uma uthanda imifino nezilwane zasolwandle, kufanele uzame ngoba uzokuthanda

Ukudla kwasolwandle okugxishwe i-zucchini
  • U-Angela
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: imifino
  • Isikhathi esiphelele:

Izithako

  • 2 zucchini
  • 1 cebolla
  • 1 utamatisi
  • 150 gr. izimfanzi ezihlutshiwe
  • 100 gr. inyama yenkalankala
  • 1 ikani lezimbaza eziqoshiwe
  • 300 ml. ka-bechamel
  • ushizi ogayiwe
  • amafutha
  • sal
  • pepper

Ukulungiselela

  1. Siqala ngokugeza futhi sihlukanise i-zucchini ngesigamu ubude.

  2. Sisusa ngokucophelela inyama engxenyeni ngayinye ngosizo lommese futhi siyinqume kahle kakhulu.

  3. Fafaza ama-halves ngosawoti kanye nopelepele bese ubhaka kuma-degree angu-180 kuze kube yilapho uthambile.

  4. Phakathi naleso sikhathi, sithosa u-anyanisi oqoshiwe kanye notamatisi osikiwe imizuzu eyishumi. Bese wengeza inyama ye-zucchini bese ugoqa kahle.

  5. Uma i-zucchini isiphelile futhi awekho amajusi asele ku-sauce, engeza ama-prawns.

  6. Siba nesiyezi kancane bese siyachaphaza. Manje sengeza inyama ye-crab kanye nezimbaza ezigayiwe.

  7. Sifaka lokhu kufakwa ezingxenyeni ze-zucchini, simboze nge-bechamel noshizi ogayiwe ne-gratin.

Isithombe: AmaGabitogroups


Thola ezinye izindlela zokupheka ze: Ukupheka Okubhakiwe, Prawn zokupheka, Ukupheka kwasolwandle, Ungadliwa Imifino

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.