Ukudla okuthambile isanqante namazambane puree

Bhala lokhu iresiphi yokudla okuthambile isanqante namazambane puree ngoba iyi iresiphi eyisisekelo ngoba lapho ingane yakho inesisu.

Uma ujwayele ukuhamba nezingane, uzobe uqaphele ukuthi zizwela kakhulu kuzinguquko, ngakho-ke akuvamile ukuthi ukulahlekelwa isifiso sokudla ngisho nokuhlanza nokuhuda. Kulezi zimo kungakuhle ukuthi udle ukudla okuthambile ukuze isisu sakho singaphatheki kahle.

Isanqante yokudla okuthambile namazambane ahlanzekile kwenziwa ngezithako ezivame ukubekezelela kahle kakhulu. Futhi okuhle kunakho konke ukuthi kunjalo ithambe futhi imnandi kulwangangakho-ke uma ulambile kancane uzokudla kahle.

Ukudla okuthambile isanqante namazambane puree

Phrinta iresiphi

Iresiphi eyisisekelo lapho isisu somntanakho sibuhlungu

• UMayra Fernandez Joglar

• Uhlobo lweresiphi: okhilimu
• Amakholori: 150
• Izinkonzo: 1

• Isikhathi Ukupheka: 17M
• Isikhathi esiphelele: 17M

Izithako

• 100 g amazambane ahlutshiwe
• Isanqante engu-1 isuliwe futhi yahlanzwa
• I-200 g yamanzi
• 1/2 isipuni (usayizi we-dessert) amafutha omnqumo engeziwe

Ukulungiselela

1. Sihluba amazambane, sigeze bese siwasika sibe yizicucu ezincane. Sikhuhla isanqante, siyigeze bese siyisika ibe yizicucu ezi-3 noma ezi-4.

2. Sifaka amanzi ebhodweni elincane bese sipheka imifino imizuzu eyi-15 kuye kwengama-20 noma ize ithambe.

3. Sisusa amanzi, sigcine ingxenye, bese sichoboza izingcezu zamazambane kanye nesanqante ngemfoloko. Sihlanganisa kahle i-puree ukuze izithako ezi-2 zihlanganiswe.

4. Sifaka uwoyela.

5. Siyaxovula futhi sikhonze.

Amanothi

Singanikeza le puree ukuthungwa okuhle uma siyichoboza ngomxube. Futhi singenza kube lula uma sifaka ingxenye yamanzi okupheka.