I-Falafel, i-chickpea exotic iyaluma

Iziqalo
Inkanyezi eyi-1Ama-estrellas we-2Ama-estrellas we-3Ama-estrellas we-4Ama-estrellas we-5 (45 amavoti)
Iyalayisha ...

Por U-Angela

I-Falafel iresiphi yasendulo equkethe uhlobo lwephuphu noma umhlonyane wobhontshisi obanzi ojwayelekile emazweni afana ne-India, Pakistan ne-Middle East. Ivamise ukuphakelwa ihambisana nesoso ye-yoghurt futhi ngendlela yesangweji lesinkwa le-pita njenge-kebabo njengesiqalo. Namuhla kuvamile kakhulu ukuzithola ezitolo ze-kebab.

Njenge-lentile pate esiyincome kokuthunyelwe kwangaphambilini, i-falafel ziyindlela enhle yokuthi izingane zidle imidumba. Kubo kukhanga ngokwengeziwe ukukwenza ngokuthungwa kwepasta noma i-puree kanye ne- with I-chickpea yafihlwa ekugcwaliseni i-croquette.

falafel

Phrinta iresiphi

Uke wazama i-falafel? Ukuthi ukudlile noma kungokokuqala ngqa, ngale recipe uzofunda ukuthi ungayilungisa kanjani ngendlela efanele futhi ngaleyo ndlela ujabulele lezi zidlo zokudla ze-chickpea ezingavamile.

falafel
  • U-Angela
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: iziqalo
  • Isikhathi esiphelele:

Izithako

  • 250 amagremu of chickpeas omisiwe
  • 1 cebolla
  • I-2 clove kagalikhi
  • i-coriander ne-parsley entsha
  • ikhumini lomhlabathi
  • isinamoni emhlabathini
  • pepper
  • upelepele
  • isipuni semvubelo
  • ufulawa noma izinkwa zesinkwa
  • sal
  • amafutha.

Ukulungiselela

  1. Shiya ama-chickpeas ukuze acwiliswe usuku ngaphambi kokwenza i-falafel ukuze abe mnene. Ngemva kwalawo mahora angu-24

  2. khipha bese ususa isikhumba uma sithanda

  3. njengoba sizowachoboza ngaphandle kokuwapheka. Yenziwa kanjena nge-falafel eyiqiniso.

  4. Sigaya amantshontsho erobhothi

  5. bese siqhubeka nokusika u-anyanisi nesweli. Ekugcineni sifaka izinongo nemvubelo bese sixuba. Vumela le nhlama iphumule efrijini amahora ambalwa.

  6. Ngemuva kwalesi sikhathi sinikeza i-falafel umumo oyindilinga bese siyifaka embundwini kafulawa noma imvuthuluka yesinkwa bese siyithosa ngamafutha amaningi ize ibe yigolide nokhilimu. Ngaphambi kokuphaka, sasizifaka ephepheni lasekhishini.

Isithombe: Ozuto


Thola ezinye izindlela zokupheka ze: Imifino zokupheka

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.