Umhlahlandlela Wokudla Wamahhala Wezingane Ezinesifo Sikashukela

Esontweni eledlule, bekugujwa iWorld Diabetes Day, kwagxilwa kakhulu kwezemfundo nokuvikela. Ngokuhambisana nalo mcimbi, iDiabetes Foundation ishicilele umhlahlandlela ophelele osihloko sithi "Ukondla Izingane Ezinesifo Sikashukela" ngalo lonke ulwazi abazali bezingane ezinesifo sikashukela okufanele bazi uma bebhekene nomsebenzi wokuhlinzeka izingane zabo ngamamenyu anele.

Kuyinto a umhlahlandlela wamahhala ngefomethi ye-PDF ongayilanda futhi uyiphrinte kalula ngokuhamba kwesikhathi, ngakho-ke uhlala unayo. Ukushicilelwa kufaka phakathi isibonelo semenyu yokuma ngeviki yezingane ezinesifo sikashukela lokho ngokungangabazeki kuzoba wusizo olukhulu kuwe.

"Ukondla Izingane Ezinesifo Sikashukela" kunezahluko eziyisithupha:
Izidingo zokudla okunempilo ebuntwaneni nasebusheni, Izisekelo zokwelashwa kokudla kuhlobo 1 sikashukela, Uhlelo lokudla lwesikole, Imfundo yezempilo, ukuphazamiseka kokuziphatha kanye netafula lokugcina lezincomo.

Ngokuqondile kulesi sahluko sokugcina banikeza izinkomba ezifana nokuthi izidingo zokudla okunempilo kwezingane azihlukile nezezinye izingane, ukuze izinhlelo ezingafanele zilandelwe, kubalulekile ukuhlukanisa lokho kudla okunama-carbohydrate, ukuthi Kunconywa ukuthi ubheke ukufakwa ilebula kokudla ukuze wazi ukwakheka kwakho noma ukuthi izimangalo zokudla okunomsoco "akunashukela" noma "ushukela ophansi" akuqinisekisi ukuthi azinazo ezinye izinhlobo zama-carbohydrate.

Futhi Kunconywa ukuthi kusetshenziswe amamenyu esikole ndawonye phakathi kwabazali nabasebenzi besikole, lokho kulawulwa kwesisindo nokuvivinya umzimba akunakwa. Ngamafuphi, umhlahlandlela ophelele ozosisiza kakhulu uma kukhulunywa ngokwazi imininingwane yokudla okunempilo okudingeka ingane enesifo sikashukela.


Thola ezinye izindlela zokupheka ze: Ukudla, Amamenyu ezingane

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.