Umzala ngamakhowe, inkukhu namantongomane

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Por U-Angela

En Recetín Sifuna izingane zijwayele ukuthola kancane kancane imikhiqizo eminingi ekhona ekhishini nokuthi asijwayele ukulungiselela nsuku zonke. Uma sibamema ukuba beze ekhishini sibatshele ukuthi lokho kudla esikulungiselelayo kumayelana nani, ngaphezu kokuthola isigaba se-gastronomic, izingane zizofunda ukukwazisa kangcono ukwehluka kokudla okusinikezwa yimvelo kanye nezinzuzo zazo ukudla kanye nempilo.

Omunye waleyo mikhiqizo ngu umzala. Kuwukudla ngokususelwa kukolo semolina, onamandla kakhulu ngakho-ke, futhi ngenxa yokwakheka kwamabhola amancane, iyathandeka kakhulu ezinganeni. Ngaphandle kwalokho, ukunambitheka kwawo kubucayi futhi kufana nalokho kwe-pasta noma ilayisi. Kuphi kufanele uyithole kahle lapho ulungiselela umzala wezingane kuba ekudleni okuhambisana nalokhu. Kulesi iresiphi sikhethe amakhowe amnandi esizini, inkukhu namantongomane athakazelelwa kakhulu futhi anempilo

Umzala ngamakhowe, inkukhu namantongomane

Phrinta iresiphi

Uma uthanda i-couscous, uzoyithanda le nguqulo ngamakhowe, inkukhu namantongomane ngoba imnandi kakhulu.

Umzala ngamakhowe, inkukhu namantongomane
  • U-Angela
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: irayisi
  • Isikhathi esiphelele:

Izithako

  • Isitsha esingu-1 sikamzala
  • 1 isitsha samanzi
  • 1 inkukhu yebele, eqoshiwe
  • 1 zanahoria
  • 1 anyanisi omncane
  • I-clove eyodwa yegalikhi
  • 150 amagremu amakhowe
  • 75 amagremu omisiwe
  • 50 amagremu ama-alimondi
  • 25 amagremu wamantongomane ephayini (ngalesi sikhathi besingenawo)
  • 50 amagremu webhotela (angcono ngaphandle kasawoti) (asiwasebenzisi)
  • 3 isigaxa sikagalikhi
  • Ikheri, uwoyela nosawoti

Ukulungiselela

  1. Okokuqala, sithosa isanqante no-anyanisi emafutheni ku-brunoise noma ama-cubes amancane kakhulu.

  2. Sibeka eceleni futhi emafutheni afanayo sifaka izingcezu zesifuba ngosawoti kanye nopelepele bese sizigcina.

  3. Faka amafutha epanini futhi futhi manje gaya amakhowe aqotshiwe ngogalikhi omncane ogayiwe nosawoti

  4. Lapho seziqedile, sisonga amagilebhisi omisiwe namantongomane kanye nawo.

  5. Sisusa emlilweni.

  6. Ukulungiselela i-couscous, sibilisa isitsha samanzi ngosawoti omncane kanye ne-curry epanini noma epanini eliyisicaba.

  7. I-curry ine-flavour ephawulekayo futhi kungenzeka ukuthi izingane ziyizame ngenkukhu (i-chicken curry idume kakhulu).

  8. Singalokotha sengeze kancane ukuze ukunambitheka kwayo kungabuzi ipuleti futhi izingane zinqume ukuthi ziyathanda noma azithandi.

  9. Uma amanzi ebila, susa ibhodwe ekushiseni futhi usakaze i-couscous

  10. Vala, bese uvumela ukuphumula imizuzu emihlanu.

  11. Lena imfihlo ye-couscous, hhayi ukuyipheka emlilweni ngqo kodwa ukuyiyeka iphumule ngamanzi afana ne-couscous.

  12. Ngemuva kwemizuzu emihlanu, sembula futhi sikhulule i-couscous ngemfoloko kanye nebhotela elincane noma amafutha

  13. Ekugcineni sixuba nazo zonke izithako ebesizicolile: amakhowe, imifino, inkukhu namantongomane.

Le couscous singayipha njengesidlo esisodwa, ngoba ilinganisela kakhulu njengoba iqukethe inyama, okusanhlamvu nemifino, okungukuthi, ama-carbohydrate, amaprotheni, amavithamini namaminerali.Ngaphandle kwalokho, i-couscous igcwalisa kancane.

Nge-Abacería del Sur
Isithombe: Javi Ungadliwa


Thola ezinye izindlela zokupheka ze: Amamenyu ezingane, Inkukhu Ungadliwa

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

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Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.