Mhlawumbe le iresiphi enomzala ingu inketho enhle, eyangempela kunepuleti lesipuni, ukunikeza udali nemifino ezinganeni. Lesi sidlo sifaneleka kakhulu kulesi sikhathi lapho singakazizwa njengesitshulu semifino esishisayo.

Khetha i-assortment enhle yemifino nezinongo bese ulungisa i-couscous emnandi ozoyidla. Usasesikhathini!

Umzala onedili

Phrinta iresiphi

Mhlawumbe le recipe nge-couscous iyindlela enhle, yokuqala engaphezu kwesitsha se-spoon, ukunikeza izingane i-lentile nemifino. Izame futhi uzoyithanda

U-Angela

Igumbi lasekhishini: zendabuko
Uhlobo lweresiphi: amasobho
Izinkonzo: 4

Isikhathi esiphelele:

Izithako

1 inkomishi yomzala
1 inkomishi yomhluzi wemifino
Imbiza enkulu engu-1 yamalenti asemathinini
1 cebolla
1 zanahoria
I-1 i-pimiento rojo
1 utamatisi
pepper
ikhumini
i-cilantro entsha noma i-parsley
uwoyela nosawoti

Ukulungiselela

Sika imifino ibe yizicucu ezincane kakhulu futhi kancane Fry kubo epanini ngamafutha kanye nosawoti omncane. Kumele zihlale ziphelele, ukuze ziphuke ngokungafani nokuthungwa okuthambile kwe-couscous. Faka ama-lentile bese upheka imizuzu engaba ngu-10 ukuze bathole ukunambitheka kwemifino. thina izinongo.
Bilisa umhluzi epanini elikhulu noma epanini lokuthosa bese ufaka izinongo. Thela i-couscous emhluzweni obilayo, ugovuze futhi ususe ekushiseni. Vala i-pan ngethawula lasekhishini bese uvumela i-couscous iphumule cishe imizuzu emi-5.
Uma ithambile futhi ithenda, siyikhulula ngemfoloko, engeza i-lentile ehlutshiwe kanye ne-parsley esanda kukhishwa. Siphinde silungise usawoti, pepper kanye namafutha.

Isithombe: I-Porfemme

Recetín

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Umzala onedili

Izithako

Ukulungiselela

Shiya umbono wakho Khansela impendulo