Upelepele ofakwe irayisi lasendle nommbila obhakwe. Ukuqalisa noma inkambo eyinhloko?

IziqaloAbantu abangu-8
Inkanyezi eyi-1Ama-estrellas we-2Ama-estrellas we-3Ama-estrellas we-4Ama-estrellas we-5 (44 amavoti)
Iyalayisha ...

Por U-Angela

Siyaqhubeka nezindlela zokupheka ezilula nezinempilo ezifanayo kithi isidlo sephathi kunokuyifaka phakathi kwezindlela zethu zokupheka ezivamile. Ilula, yehlukile futhi inempilo lezi upelepele ogxishiwe nge-turkey (enamafutha amancane kakhulu) nelayisi lasendle. Zenziwe kuhhavini, okunciphisa ukudla kwe-caloric. Uma uhamba nesaladi enhle, senza isidlo esiphelele impela futhi unempilo engenawo amafutha kanye namavithamini kushubhu elilodwa. Ungashintsha inyama ye-turkey yenkukhu, yenkomo noma yini oyithandayo.

Ummbila obhakiwe kanye nelayisi lasendle elifakwe upelepele

Phrinta iresiphi

Lawa ma-Baked Corn kanye ne-Wild Rice Stuffed Peppers mahle ngendlela emangalisayo. Kumele uwazame ngoba uzowathanda

Ummbila obhakiwe kanye nelayisi lasendle elifakwe upelepele
  • U-Angela
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: iziqalo
  • Izinkonzo: 8
  • Isikhathi esiphelele:

Izithako

  • Upelepele onensimbi emi-4
  • 1 ikani elincane lommbila omnandi (likhanyelwe)
  • 400 g irayisi lasendle
  • I-400 g yenyama egayiwe ye-turkey
  • 1 cebolla
  • 2 utamatisi ovuthiwe
  • 3 garlic,
  • Amafutha omnqumo
  • Ushizi osikiwe
  • Sal

Ukulungiselela

  1. Gweba u-anyanisi nama-clove angu-3 kagalikhi, bese ufaka yonke into epanini nge-drizzle yamafutha.

  2. Pheka u-anyanisi uze ubonakale bese ufaka inyama egayiwe; uma iba nsundu kancane, engeza utamatisi ogayiwe kanye nommbila okhishiwe. Uma isithosiwe, faka irayisi, ugovuze izikhathi ezimbalwa (imizuzu engu-2-3) bese uyibeka eceleni.

  3. Sika ingxenye yomsila wepelepele embuthanweni, susa yonke imbewu bese uyixubha ngaphandle ngamafutha amancane; sibagcwalisa nge-farce yerayisi ngenyama.

  4. Bhaka upelepele imizuzu engu-50-60 (uma ubomvu kakhulu, umboze nge-aluminium foil).

  5. Uma sekusele imizuzu eyi-10, ufafaze ushizi ogayiwe ukuze ugrile.

  6. Sikhonza ngesaladi elihle.

Isithombe: loseweightdietrecipes


Thola ezinye izindlela zokupheka ze: Iziqalo, Amaholide nezinsuku ezikhethekile, Ukupheka Okubhakiwe, Irayisi Ungadliwa, Ukupheka kukaKhisimusi, Ukupheka Kwangempela, Ungadliwa Imifino

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   indwangu kusho
    kwenza iminyaka 10

    Yeka ukubukeka okuhle !!! Ngibhala phansi ukuzilungiselela. Sanibonani !!

    Phendula kwi-napkin