Ubhanana, uphayinaphu nomango smoothie

UMsombuluko, Januwari 3. Kubukeka sengathi sekuyisikhathi sokukhipha ubuthi kokuningi okweqile kokuphela konyaka. Angizizwa ngiyisobho elijwayelekile lemifino noma ijusi yezithelo yakudala. Ngabe kuzoba khona okunye okwangempela futhi okucebile? Yebo! A NGABO.

Amasmoothi ​​kukhona amashisi obisi lapho izithelo zintshontsha ukugqama obisini. Ukuthungwa kwayo kukhulu futhi kunamagwebu, ngakho-ke kugcwalisa kakhulu. Hlanganisa izithelo ezihlukene nobisi (kusuka kubhontshisi, isibonelo) noma iyogathi ezinhlobonhlobo (isiGreki, izithelo ...) kuba mnandi lapho ulungiselela i-smoothie yakho. Ngizamile ngisho engeza ukuthinta kwamakhukhi ukuze uwenze ube nomsoco.

Ubhanana, uphayinaphu nomango smoothie

Phrinta iresiphi

Lo Bhanana, Uphayinaphu kanye neMango Smoothie ilungele ngemva kokudla. Qhubeka uyilungiselele

• U-Angela

• Igumbi lasekhishini: zendabuko
• Uhlobo lweresiphi: isiphuzo
• Izinkonzo: 2

• Isikhathi esiphelele:

Izithako

• 300 gr. Uphayinaphu ohlutshiwe
• 1 umango ovuthiwe
• 2 ubhanana
• 1 i-yogurt engenacala
• 1 ingilazi yobisi iyogathi
• Iqhwa eliqhekekile

Ukulungiselela

1. Uma sinezithelo ezihlutshiwe nezisikiwe, sizidlulisela engilazini ye-blender kanye ne-yogurt nobisi.

2. Shaya ngesivinini esiphezulu kuze kube bushelelezi futhi obukhulu.

3. Ngomzuzu wokugcina sengeze iqhwa elichotshoziwe futhi lixubene nesinye i-stroke ye-smoothie.