Ama-muffin we-wholegrain ane-chocolate, amantongomane nama-oat flakes

Desayuno
Inkanyezi eyi-1Ama-estrellas we-2Ama-estrellas we-3Ama-estrellas we-4Ama-estrellas we-5 (19 amavoti)
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Por U-Angela

Le recipe kusuka ku- Muffin Iphuma iluhlaza okotshani futhi iqukethe ifayibha eningi ngoba sifaka ufulawa ophelele, ama-oat flakes nama-walnuts. AmaChocoaddict nawo azoyithanda ngoba ithwala ushokoledi chips, ongawusebenzisa kahle esikhundleni sikakhokho ophuziwe "okhanyayo" uma bekungunembeza omningi noma uqeda iresiphi. Isonto elijabulisayo.

Ama-muffin we-wholegrain ane-chocolate, amantongomane nama-oat flakes

Phrinta iresiphi

Uma ufuna ukuqala usuku ngesidlo sasekuseni esimnandi, kufanele uzame lawa ma-muffin kashokoledi, ama-walnut nama-oatmeal anamanzi kakhulu futhi amnandi.

Ama-muffin we-wholegrain ane-chocolate, amantongomane nama-oat flakes
  • U-Angela
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: desayuno
  • Isikhathi esiphelele:

Izithako

  • 125 g oat ishq
  • 125 gr kashukela onsundu
  • 200 ufulawa kakolweni ophelele
  • 1 ithisipuni imvubelo
  • 1 ithisipuni ushukela we-vanilla
  • I-yogurt engu-1 yokusanhlamvu
  • 125 gr kawoyela we-sunflower
  • 4 wezipuni ushokoledi oqoshiwe (ungabeka 3 wezipuni we-cocoa powder esikhundleni sikashokoledi)
  • 100 gr wama-walnuts aqoshiwe.
  • Amaqanda ama-3.

Ukulungiselela

  1. Okokuqala, sishisa ihhavini ku-180ºC.

  2. Beka ama-oat flakes endishini ene-yogurt ukuze aphuze. Siyasusa. Engeza amafutha, amafutha kanye ne-cocoa powder*. Vumela ume imizuzu engu-5-7.

  3. Shaya amaqanda ngoshukela endishini ehlukile. Engeza iyogathi bese uqhubeka ushaya. Ngakolunye uhlangothi, sinquma amantongomane futhi siwahlanganise.

  4. Hlanganisa izithako ezomile: ufulawa, i-vanilla ushukela kanye nemvubelo. Faka ingxube kafulawa eqandeni kanye nengxube ye-oatmeal izikhathi ezintathu.

  5. Sigcwalisa isikhunta se-muffin esingu-12 kuze kufike ku-3/4 womthamo wabo futhi sibhake imizuzu engu-18-20.

Amanothi

*Uma usebenzisa ushokoledi chips, wengeze ekugcineni, lapho usuxube izithako ezimanzi nezomile.

Isithombe: ama-gingerandberries


Thola ezinye izindlela zokupheka ze: Ukudla kwasekuseni nokudla okulula

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Amazwana ayi-2, shiya okwakho

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   UMechu Mercedes Bathrobe kusho
    kwenza iminyaka 12

    Kumele ngikwenze lokhu ngiyenza eyami ngemvume yakho .. njengoba ngithanda okusanhlamvu, kukhanya kahle futhi kunephenti .. !! mmmuuua

    Phendula uMechu Mercedes Albornoz
    1.    ikomidi kusho
      kwenza iminyaka 12

      Ngiyabonga !!! :))

      Phendula kuma-socialmood