Ubhanana nosuku lwe-smoothie

Uma izingane zakho zikhathele ukuhlala njalo unesidlo sasekuseni esifanayo noma uma ufuna zibamangaze ngokuthile okukhethekile, leli bhanana nosuku lwe-smoothie luphelele.

Ngenxa yamadethi, amnandi kakhulu, asikho isidingo sokwengeza ushukela ocwengekile. Kubuye futhi elula futhi esheshayo ukukwenza, kufanele nje ubeke zonke izithako ndawonye bese ushaya.

Lapho izingane zakho zibona ukuthi lolu bhanana namakhemikhali angamashukela alula kangakanani, bazoliphuza liphelele, bengazi ukuthi liyini. ecebile izakhamzimba kuzuzisa kakhulu ekukhuleni kwabo.

Uma ufuna ukuyiguqula ibe yifayela le- i-smoothie Ukuze ushaye ukushisa, vele ungeze izingqimba zeqhwa ezimbalwa bese uqandisa ibhanana elilodwa ngaphambi kokwenza i-smoothie. Ngale ndlela uyinika ukuthinta okusha ntambama yemidlalo echibini.

Ungakhohlwa ukuthi ungangeza nenqwaba ye-protein powder. Lokhu kuzamazama kuhamba kahle kakhulu noshokoledi kanye ne-vanilla. Kepha okokuqala qiniseka ukuthi ilungele ukungabekezelelani kwezingane. Le engiyisebenzisayo ilungele i- imifino nama-celiacs.

Ubhanana nosuku lwe-smoothie

Phrinta iresiphi

Jabulela i-smoothie e-creamy ne-flavorful

• UMayra Fernandez Joglar

• Uhlobo lweresiphi: iziphuzo
• Amakholori: 365
• Izinkonzo: 2

• Isikhathi Ukupheka: 2M
• Isikhathi esiphelele: 2M

Izithako

• 200 g wesiphuzo se-alimondi semifino (ubisi lwe-alimondi)
• Ubhanana o-2 ovuthiwe
• Izinsuku ezi-4 ezifakiwe
• 2 wezipuni (usayizi we-dessert) ibhotela lamantongomane

Ukulungiselela

1. Siyaxebula ubhanana futhi uthathe izingcezu eziningana. Sikufaka engilazini ye-blender kanye nezinye izithako.

2. Sishayile uze uthole isiphuzo esinokhilimu.

3. Singangeza ubisi lwe-alimondi oluncane ukuze sithole ukuthungwa esikuthanda kakhulu.