(47 amavoti)
Iyalayisha ...
Ukuze sibalekele ukushisa singakhetha okhilimu ababandayo nabalula njenganamuhla. Ingabe zucchini kanye nezimbaza ukhilimu Iphinde ibe nesanqante kanye nezambane elincane.
Uzobona, une ukunambitheka okukhulu nehlobo ngiyabonga kulabo izimbaza eziqoshiwe.
Okuzosithatha isikhathi esiningi kuzoba nquma imifino. Uma zonke izithako sezivuthiwe, engeza izimbaza futhi sizohlukanisa yonke into. Njengoba elula kanjalo.
I-Zucchini kanye ne-mussel cream
Ukhilimu ogcwele ukunambitheka kwaleli hlobo
- ascen jimenez
- Igumbi lasekhishini: zanamuhla
- Uhlobo lweresiphi: okhilimu
- Amakholori: 200
- Izinkonzo: 6
- Isikhathi sokulungiselela:
- Isikhathi Ukupheka:
- Isikhathi esiphelele:
Izithako
- 4 izaqathe (cishe 180 amagremu)
- 1500 g we-zucchini
- 150 g amazambane
- 800g ubisi
- Sal
- I-Nutmeg
- 1 ikani lezimbaza eziqoshiwe
- Isikhuphasha seqanda ukuhlobisa
Ukulungiselela
Imifino siyigeza kahle, ikakhulukazi ama-courgettes ngoba sizowasebenzisa ngesikhumba.
Hlanza isanqante bese usinquma. Hlanza amazambane bese uwasika. Sinquma i-zucchini. Yonke le mifino siyifaka epanini.
Faka ubisi ubeke epanini emlilweni.
Sizopheka kuze kube yilapho zonke izithako ziphekwe kahle, ngokushisa okuphansi.
Faka usawoti kanye nopelepele.
Engeza izimbaza bese uhlanganisa nge-processor yokudla noma i-blender elula.
Sikhonza kushisa, kufudumele noma kubanda. Ngiyihlobise ngesikhupha seqanda esigayiwe kodwa ungashintsha ama-croutons.
Amanothi
Unganqikazi ukwengeza uketshezi oluncane olusuka ezimbazeni kuya kukhilimu. Izoba nokunambitheka okunamandla.
Imininingwane engaphezulu - I-pasta esheshayo enezimbaza ezifakwe emanzini anosawoti