Like we have learned some trick to learn to cook meat in a healthy and light way, we are going to do the same with the fish.
In itself, the fish It is a much softer and lighter food, but with certain very simple tricks, we will achieve that the result when cooked is healthier, but remaining just as delicious and tasty.
- Grilled:
- Replace the oil to make the fish with lemon juice or vegetable broth.
- Start cooking the fish when the skillet or griddle is very hot, and always cook on the skin side first.
- Make a cross on the skin so that it does not get a too soft texture.
- Baked:
- Make it al papillote, on a bed of vegetables and wrapped in greaseproof paper. It will be tasty and very light.
- If you prepare a sauce or a background of oil to make the fish, replace it with lemon juice as when doing it on the grill.
Now you can prepare healthy and light dinners and meals.