We know that they are delicious, omelette, vegetables, ham, tuna, any content is perfect for a good sandwich, but do you know how many calories a good sandwich contributes to our body? For example, what are the calories from a ham sandwich?
Let's get out of doubt and see the caloric intake of sandwiches most common that we eat.
Snacks and their calories
- Tuna sandwich with hard-boiled egg. (1/2 loaf of bread, 1 / can of tuna in olive oil, 1/2 hard-boiled egg). A total of 269 Kcal. It is highly recommended to take it thanks to the high quality proteins of the egg and tuna, and especially the Omega 3 and olive oil. Fill the body with energy.
- Chocolate sandwich. (a small bread, about 25 grams of chocolate). A total of 291,8 kcal. The antioxidant power of cocoa and the energy that bread gives, make this snack perfect especially for after exercising or after a busy day at school.
- Ham and cheese snack. (1/2 loaf of bread, ham, a slice of cheese, a little butter). A total of 302,5 kcal. It is perfect as a snack for the little ones since it contains carbohydrates, lipids and proteins.
- York ham sandwich. (1/2 loaf of bread, 3 slices of ham, margarine). A total of 305 Kcal. It is a snack that is very energetic, it has carbohydrates and proteins that come from ham, as well as being rich in calcium and iron.
- Serrano ham sandwich with tomato. (1/2 loaf of bread, 50 gr of sliced Serrano ham, a ripe tomato, olive oil). A total of 335 kcal. It is my favorite sandwich, one of the most traditional. The bread gives us carbohydrates, the ham proteins and the tomato vitamins A, C, fiber and antioxidants.
- Potato omelette sandwich. (1/2 loaf of bread, a portion of Spanish omelette). A total of 395,4 kcal. It has double carbohydrates with bread and potatoes, and protein with eggs. It is perfect as a snack for the little ones thanks to its high content of iron and calcium.
- Chorizo sandwich. (1/2 loaf of bread, 50 gr of chorizo). A total of 416 Kcal. It is a very protein snack and perfect for after playing sports.
- Pate sandwich. (1/2 loaf of bread, 40 gr of pate or foie gras). A total of 511 Kcal. It is a very tasty sandwich that makes it high in iron content, perfect to help children grow. High in vitamin A, folic acid and vitamin B12. It has a great caloric intake, so you should not abuse this type of sandwich.
- Mixed sandwich calories: (two slices of bread buttered, 1 slice of cooked ham, 1 slice of cheese). It has a total of 240 Kcal. A sandwich known since the 14th century that was served cut diagonally. It has a XNUMX grams of protein, as well as magnesium, potassium and sodium. Perfect breakfast to be accompanied by a coffee.
- Calories in a vegetable snack: (½ loaf of bread, two lettuce leaves, 1 small tomato, 1 boiled egg, 1 can of natural tuna). It has about 244 Kcal. A sandwich of this type is perfect to be the main meal when we are away from home. It will provide us with both proteins and the necessary hydrates to continue with our workday.
- Calories in a tuna sandwich: (½ loaf of bread, half a can of tuna in olive oil). A total of 200 Kcal. Thanks to the tuna, we will obtain almost 20 grams of protein, which will be reinforced thanks to the olive oil. It will give us a great contribution of energy but taking care of our cardiovascular health.
- Calories in a tenderloin sandwich: (½ loaf of bread, 50 grams of loin). Bread and loin add about 350 Kcal. If we add cheese, it will rise to 450 Kcal. A perfect aperitif or snack after an intense cardiovascular exercise. It has protein, iron and also, vitamin B1.
Did you know the calories in a simple sandwich? If you want to make your children's bread yourself, do not hesitate to click here:
The truth is that they are not bad for the calories they have. I thought they had many more. Surely that way I will be encouraged to eat one.
Sure :)
Hello, I have just got tired of my beer belly, although in my 55 years I have only drunk at most 10 bottles of wine (in these 55 years, not a day)
I have never smoked either and it can be said that 360 days a year I drink water, the rest would be cocoa shakes, some cola or similar. My vices are the potato chips, the cheese that I eat very frequently, of all kinds that I see, and sometimes I overeat for gluttony.
I'm seeing a lot of information, but I'm not clear, this morning I had a coffee with milk (boiled raw cow's milk, direct from the farmhouse, from the old one and now "illegal" and super poisonous) with a cookie , I have eaten a quarter of chicken al l'ast, today to go to the pisciba to do some exercise, I will eat half a loaf or at least bread with turkey sausage, and perhaps (for sure) to be able to sleep without having the monkey all At night, a little (now only a little, let's say 50 grams) of cheese, let's put blue cheese or the whim of God. On the days that I don't go to the pool, now I have a salad with lemon for dinner, if I add something it is tomato, celery or similar. I also eat a couple or 3 of conference pears a day. So above, do I go beyond the calories to lose some weight in my belly? In some places I have read that about 1200kcalories in sedentary mode would be to lose half a kilo a week, in other places that are needed over 2000kcalories… .. thank you
Perhaps it would be appropriate to put the weights of all the ingredients.
For example, how much does a half loaf weigh? There are 250 grams, 330 grams, 500 grams, etc.
Thank you.