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With this soft mashed potato, lettuce and rice flour you will have a complete recipe for the meals and dinners for your baby.
And is that the secret of a good diet is a varied diet And, the truth is, it is so easy to prepare healthy porridge that it hardly takes any work.
In addition, lettuce is a food that incites sleep. So it is good to calm down, not only for children it is also good for adults.
With these amounts you get about 800 grams of puree. In this way you will have enough to prepare several servings that you can keep in the fridge for 2 days or also freeze for later use.
Soft mashed potato, lettuce and rice flour for babies
A simple porridge to feed your baby well
- Mayra Fernandez Joglar
- Recipe type: vegetables
- Calories: 70 every 100 grams
- Rations: 800 grams
- Cooking time:
- Total time:
Ingredients
- 240 g of peeled potato
- 600 g of water
- 100 g of lettuce
- 50 g of rice flour
- 20 g oil
- York ham
Preparation
The first thing we will do is peel the potatoes, wash them and chop them.
Then we put them in a pot and cook them over medium heat for about 12 minutes. They have to be soft but not undone.
While we take the opportunity to wash the lettuce leaves and drain them slightly. They do not need to be dried.
When the potatoes are ready we add the chopped lettuce leaves.
Cook for about 10 minutes over medium heat.
Next we add the rice flour.
Mix gently with a spoon to mix the flour well so that there are no lumps.
Add the olive oil and blend until obtaining a puree with the desired texture.
At the time of serving we put the finely chopped ham.
Notes
This smooth puree will give you several servings. Although they will depend on the age of the baby, the larger the larger your portion will also be.