Name: Sole rolls with ham and zucchini
Yield: 6
Cuisine: cuisine
Ingredients: 6 sole fillets; 100 gr. thinly sliced ham; 1 large zucchini; oil; pepper and salt

Healthy, complete, easy to eat and attractive in its presentation. These are the four strengths of this white fish dish, very suitable for young children and the elderly. Vegetables and proteins in a roll that It can be sole or another type of fish such as pangasius, roseate or hake.

Sole rolls with ham and zucchini

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If you want to prepare an original and rich dish, these Sole rolls with ham and zucchini are delicious

Rollitos de lenguado con jamón y calabacín

Ángela

Kitchen: cuisine
Recipe type: Fish
Rations: 6

Total time:

Ingredients

6 sole fillets
100 gr. thinly sliced ham
1 large zucchini
oil
pepper and salt

Preparation

Wash the courgettes, peel them and cut them lengthwise into thin slices. We cook them in the pan so that they soften.
Spread the sole fillets, season them with salt and pepper, and cover them with a slice of ham and zucchini.
We wrap the sole fillets on themselves, squeezing well, thus forming the rolls. We close them well by going through them with some toothpicks.
We arrange them on an oven tray, in the microwave or on a pan watered with oil.
Cook until the sole is cooked and golden.
Prepare the rolls with cooked ham and a digestive vegetable such as cooked carrot.
We will cook them steamed or in the microwave.

Image: blogmamma

Recetín

Sole rolls with ham and zucchini