Unlike the yolk, egg white is low in fat and high in protein and for this reason it is highly consumed by athletes. We are going to prepare a light potato omelette, made only with egg whites and very beneficial for those who train in the gym. add a yolk to the omelette it is not bad, rather it is recommended. The yolk of the egg has nutritional properties necessary for the body that are not found in the white.

White omelette with potato

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If you are looking for a fitness omelette recipe, this White Omelette with Potato is for you

Ángela

Kitchen: cuisine
Recipe type: incoming
Rations: 4

Total time:

Ingredients

9 whites (optionally we can add 1 yolk)
600 gr. of potatoes
1 chopped onion
oil and salt

Preparation

Peel the potatoes and cut them into small squares.
Cut the onion into fine julienne strips. Salt the potatoes and onion a little and brush them with a little oil. We put them in a microwave-safe container and cook them at maximum power, stirring from time to time, until they are tender. In this way the potatoes are made without the need to add too much oil.
Put the egg whites in a bowl with a little salt and mix them with the potatoes.
Grease a frying pan with a little oil and curdle the tortilla on both sides, browning it a little.

Image: Saludsana

Recetín

Egg white omelette with potato, the fitness omelette

White omelette with potato

Ingredients

Preparation

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