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Abubuwa kaɗan ne suka fi mai kyau kyau ayaba mai laushi. An shirya shi cikin ƙanƙanin lokaci amma dole ne mu kasance masu himma da daskare 'ya'yan itacen a gaba. Ba shi da kima, musamman idan muka yi abubuwa masu zuwa: idan muka ga ayaba ta yi yawa sosai, sai mu bare su, mu sare su mu tafi cikin firiza!
Wannan lokacin za mu yi amfani da shi ayaba biyu da wasu raspaure. Dole kawai mu sanya madara, mu doke komai da kyau kuma ... mu more.
Kalli wannan Abarba SmoothieHaka kuma dadi
Ayaba da rasberi mai laushi
Mai santsi wanda aka yi shi da madara da 'ya'yan itace mai daskararre.
- ascen jimenez
- Kayan abinci: tradicional
- Nau'in girke-girke: abubuwan sha
- Calories: 150
- Ayyuka: 6
- Lokacin dafa abinci:
- Jimlar lokaci:
Sinadaran
- 2 cikakke ayaba
- 60 g rasberi
- Madara ta 450g
Shiri
Muna shirya thea fruitan itacen, ɓoye shi, wanke shi a yanayin fure da sanya shi cikin daskarewa.
Mun sanya ayaba da rasberi a cikin gilashin Thermomix ko abin haɗawa (duk sun daskare).
Muna ƙara 300 g na madara.
Muna niƙa, idan yana cikin Thermomix a cikin saurin ci gaba 5-7.
Theara sauran madara har sai an sami yadda ake so. Na sanya gram 150 amma zaka iya sanya ƙari ko ƙasa, gwargwadon dandano.
Bayanan kula
A wannan yanayin ba ma ƙara sukari amma za ku iya ƙara shi idan kuna ganin ya zama dole.
Informationarin bayani - Abarba mai sanadin Thermomix