Bayyana salatin tare da alayyafo, beets da cuku, a tsakanin sauran abubuwa.

Salatin4 mutane
1 tauraro2 baƙi3 baƙi4 baƙi5 baƙi (Kuri'u 7)
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de .Ngela

Bari mu ba da latas mai tsawon jimrewa kuma ka kara a salak dinmu ganyen alayyafo. Me ya sa? Don banbanci tsakanin sauran abubuwa kuma ga yawan fa'idodin da alayyafo ke kawo mana. Da jakunkunan alayyafo (ana tallata su a matsayin "jariri" ganyen alayyafo sau da yawa) suna da kwanciyar hankali saboda an riga an wanke su kuma sun cire matsalar. Alayyafo, gwoza, albasa, goro, inabi, cuku ... Shin na manta wani abu ne?

Bayyana alayyafo, beetroot da salatin cuku

Buga girke-girke

Idan kuna da ɗan lokaci don dafawa a lokacin rani, wannan Salatin mai sauri tare da alayyafo, beetroot da cuku shine mafita don cin abinci mai daɗi da sabo a ranakun zafi.

Bayyana alayyafo, beetroot da salatin cuku
  • .Ngela
  • Kayan abinci: tradicional
  • Nau'in girke-girke: salads
  • Ayyuka: 4
  • Jimlar lokaci:

Sinadaran

  • jakar ganyen alayyahu (an riga an goge shi)
  • 2 dafaffen beets
  • 50 g tumatir ceri (na zaɓi)
  • 1 yankakken albasa bazara
  • 1 hannu na goro
  • 70 g raisins ba tare da tsaba
  • 120 g na cuku na feta ko cuku Burgos. Don sutura: karin budurwa man zaitun
  • Sherry vinager
  • Sal
  • sukari.

Shiri

  1. Cire Layer na farko kuma a yanka albasar bazara zuwa yayyafi na bakin ciki (har ma da ɓangaren farko na kore).

  2. Mun sanya ganyen alayyafo kuma a cikin kwano na salatin

  3. Yanke beets a cikin cubes ko cubes (da tumatir ceri a rabi ko duka idan muna so mu hada su) kuma ƙara su a cikin alayyafo.

  4. Bayan haka muna sanya walnuts da zabibi, da crumbled feta ko Burgos cuku (feta yawanci yana zuwa cikin cubes).

  5. Don miya muna haxa cokali 3 na man zaitun don daya vinegar

  6. Sa'an nan kuma mu ba da batu na gishiri da kuma ƙara dan kadan na sukari, don magance acidity

  7. Yi ado salatin, motsawa da kyau kuma ku ci lafiya.

Hoton: kyallen fata


Gano wasu girke-girke na: Salatin, Manus don yara, Kayan Aiki, Kayan cin ganyayyaki

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