(Kuri'u 13)
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Idan kana son kulawa da kanka kuma kana son sa a lafiya da kuma daidaitaccen abinci Na tabbata zaku so wannan pudding cherry chia.
Saboda dandano mai dadi zamu iya amfani dashi karin kumallo ko abun ciye-ciyear. Kuma, kodayake tsarin shiri yana da tsayi saboda lokacin hutawa, shirye shiryensa mai sauƙi ne don yaranmu zasu iya taimaka mana shirya shi.
Ba tare da wata shakka ba, babban abin birgewa game da wannan pudding shine sauyawar chia tsaba waɗanda ke iya juya madarar ta zama gelatinous, mai zaki da laushi mai taushi albarkacin mucilage ɗin sa. Wannan fiber mai narkewa yana da matukar amfani, Fiye da duka, kiyaye kiyaye ƙwayar cholesterol da kuma magance maƙarƙashiya.
Babu shakka zaka iya amfani da madara ko abin sha na kayan lambu wanda kafi so. Na zabi madarar almond don samun sigar dacewa vegans e lactose mara haƙuri. Gwada shi da madarar kwakwa ... za ku ga yadda dadi yake!
Chia pudding da cherries
A dadi, mai sauki da lafiya karin kumallo.
- Mayra Fernandez Joglar
- Nau'in girke-girke: desayuno
- Calories: 225
- Ayyuka: 2
- Shiri lokaci:
- Lokacin dafa abinci:
- Jimlar lokaci:
Sinadaran
- 220 g na madarar almond
- 40 g chia tsaba
- 1 teaspoon (girman kayan zaki) syrup agave
- 1 karamin cokali (girman kayan zaki) kayan kwalliyar vanilla ko wake 1
- 15 cherries
Shiri
Muna yin yanke mai tsayi a cikin wake na vanilla. Muna bude shi kuma, tare da taimakon wuka mai kaifi, cire dukkan tsaba da muna haɗuwa tare da madarar almond. Zamu iya tsallake wannan matakin idan muka yi amfani da man na vanilla.
A cikin babban kwano muna hadawa dukkan sinadaran banda cherries. Muna motsawa sosai don abubuwan haɗin su hade. Bar shi ya huta na tsawon awanni 4 duk da cewa yana da kyau a barshi cikin dare.
Lokaci ya wuce, mu zuba 'Ya'yan chia sun huta a cikin kwanuka biyu na hidiman. Zamu iya amfani da kofuna, kwanoni ko kwalabe amma ana bada shawara cewa su zama masu haske don a iya ganin tasirin yaddan da kyau.
Muna wanke cherries sosai, cire 2 don ado kuma, ga sauran, zamu cire ƙwanƙwasa ko wutsiya da mu kashi.
Mun yankes kowane cherries cikin guda 4.
Mun sanya cherries a saman sauran chia da aka huta wanda, bayan an tsaya, za a dunƙule shi don samar da ingantaccen rubutu.
para yi ado zamu iya amfani da cherries ɗin da muka ajiye. Dole ne kawai mu wanke su, bushe su kuma sanya su a tsakiyar kwantena.
