(Kuri'u 15)
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Shin kun gwada chard stalks soyayye, kamar waɗanda suke cikin hoton? Ina ƙarfafa ku ku gwada su saboda suna da daɗi sosai.
Bayan tsaftace su zamu saka musu wani yanki na dafa naman alade. To zasu tafi bugawa da gari da kwai, kuma don kara musu kyau, za mu yayyafa ɗan guntun burodi a saman.
Kada ku yi jinkirin shirya su ga dukkan dangi saboda yara suna son su.
Chard ya bugu tare da naman alade
Kayan marmari mai kamanni wanda yara kanana ke matukar so
- ascen jimenez
- Kayan abinci: tradicional
- Nau'in girke-girke: kayan lambu
- Ayyuka: 4
- Lokacin dafa abinci:
- Jimlar lokaci:
Sinadaran
- Theungiyoyin ganyen chard 12
- 3 yankakken naman alade
- Wasu gari
- Kwai 1
- Fantsuwa da madara
- Gurasar burodi
- Mai yalwa don soya
Shiri
Muna wanka da bushe sandunan chard da kyau kuma mun cire kirtani. Muna shirya sauran kayan aikin.
Mun yanke yankakken naman alade.
Mun sanya kowane rabo, tsawaita, a kan penca.
Muna sutura kowane ɓangare na kara da naman alade, da farko mu wuce ta gari.
Sannan zamu wuce ta cakudadden kwai da madara.
A ƙarshe, mun yayyafa wasu wainan gurasar a saman.
Muna soya a cikin mai mai yawa don soya ƙwarjinmu da naman alade. Muna cire su daga kwanon rufi zuwa farantin da aka rufe da takarda mai ɗaukar hankali.
Muna aiki nan da nan tare da salatin mai kyau.
Informationarin bayani - Saladitos tare da naman alade da cuku